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Club sandwich vs. Shiitake — In-Depth Nutrition Comparison

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How are club sandwich and shiitake different?

  • Club sandwich is higher in selenium, phosphorus, vitamin B1, iron, vitamin B3, and calcium; however, shiitake is richer in vitamin B5, copper, and fiber.
  • Daily need coverage for selenium for club sandwich is 35% higher.
  • Club sandwich contains 70 times more sodium than shiitake. While club sandwich contains 630mg of sodium, shiitake contains only 9mg.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Mushrooms, shiitake, raw are the varieties used in this article.

Infographic

Club sandwich vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +4650%
Contains more IronIron +234.1%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +92%
Contains more SeleniumSelenium +335.1%
Contains more PotassiumPotassium +34.5%
Contains more CopperCopper +59.6%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1046.7%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +138.5%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +81.6%
~equal in Vitamin B6 ~0.293mg

All nutrients comparison - raw data values

Nutrient Club sandwich Shiitake DV% diff.
Selenium 24.8µg 5.7µg 35%
Protein 17.19g 2.24g 30%
Sodium 630mg 9mg 27%
Vitamin B12 0.47µg 20%
Phosphorus 215mg 112mg 15%
Cholesterol 46mg 15%
Saturated fat 3.109g 14%
Vitamin B1 0.172mg 0.015mg 13%
Polyunsaturated fat 1.88g 13%
Vitamin B5 0.826mg 1.5mg 13%
Iron 1.37mg 0.41mg 12%
Fats 8.05g 0.49g 12%
Vitamin B3 5.575mg 3.877mg 11%
Manganese 0.23mg 10%
Calcium 95mg 2mg 9%
Choline 47.8mg 9%
Calories 220kcal 34kcal 9%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 7%
Copper 0.089mg 0.142mg 6%
Folate 31µg 13µg 5%
Fiber 1.2g 2.5g 5%
Vitamin C 4.4mg 5%
Vitamin A 35µg 4%
Vitamin E 0.61mg 4%
Carbs 19.87g 6.79g 4%
Zinc 1.34mg 1.03mg 3%
Magnesium 32mg 20mg 3%
Vitamin B2 0.186mg 0.217mg 2%
Vitamin D 0.1µg 0.4µg 2%
Potassium 226mg 304mg 2%
Vitamin D 5IU 18IU 2%
Net carbs 18.67g 4.29g N/A
Sugar 4.68g 2.38g N/A
Vitamin B6 0.296mg 0.293mg 0%
Trans fat 0.071g 0g N/A
Tryptophan 0.011mg 0%
Threonine 0.134mg 0%
Isoleucine 0.111mg 0%
Leucine 0.189mg 0%
Lysine 0.134mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.111mg 0%
Valine 0.145mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +667.4%
Contains more FatsFats +1542.9%
Contains more CarbsCarbs +192.6%
Contains more OtherOther +220.3%
Contains more WaterWater +70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.