Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Scallion

Club sandwich vs. Scallion — In-Depth Nutrition Comparison

Compare

Important differences between club sandwich and scallion

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B6; however, scallion is richer in vitamin K and vitamin C.
  • Scallion's daily need coverage for vitamin K is 165% more.
  • Scallion contains less cholesterol.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Club sandwich vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +31.9%
Contains more ZincZinc +243.6%
Contains more PhosphorusPhosphorus +481.1%
Contains more SeleniumSelenium +4033.3%
Contains more PotassiumPotassium +22.1%
Contains less SodiumSodium -97.5%
~equal in Iron ~1.48mg
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.7%
Contains more Vitamin B2Vitamin B2 +132.5%
Contains more Vitamin B3Vitamin B3 +961.9%
Contains more Vitamin B5Vitamin B5 +1001.3%
Contains more Vitamin B6Vitamin B6 +385.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +738.6%
Contains more Vitamin CVitamin C +327.3%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin KVitamin K +2279.3%
Contains more FolateFolate +106.5%
~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient Club sandwich Scallion DV% diff.
Vitamin K 8.7µg 207µg 165%
Selenium 24.8µg 0.6µg 44%
Vitamin B3 5.575mg 0.525mg 32%
Protein 17.19g 1.83g 31%
Sodium 630mg 16mg 27%
Phosphorus 215mg 37mg 25%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.061mg 18%
Vitamin C 4.4mg 18.8mg 16%
Cholesterol 46mg 0mg 15%
Vitamin B5 0.826mg 0.075mg 15%
Saturated fat 3.109g 0.032g 14%
Fats 8.05g 0.19g 12%
Polyunsaturated fat 1.88g 0.074g 12%
Vitamin B1 0.172mg 0.055mg 10%
Zinc 1.34mg 0.39mg 9%
Calories 220kcal 32kcal 9%
Folate 31µg 64µg 8%
Choline 47.8mg 5.7mg 8%
Vitamin B2 0.186mg 0.08mg 8%
Monounsaturated fat 2.949g 0.027g 7%
Manganese 0.16mg 7%
Fiber 1.2g 2.6g 6%
Carbs 19.87g 7.34g 4%
Magnesium 32mg 20mg 3%
Calcium 95mg 72mg 2%
Vitamin A 35µg 50µg 2%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Potassium 226mg 276mg 1%
Iron 1.37mg 1.48mg 1%
Copper 0.089mg 0.083mg 1%
Net carbs 18.67g 4.74g N/A
Sugar 4.68g 2.33g N/A
Vitamin E 0.61mg 0.55mg 0%
Trans fat 0.071g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +839.3%
Contains more FatsFats +4136.8%
Contains more CarbsCarbs +170.7%
Contains more OtherOther +192.6%
Contains more WaterWater +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +10822.2%
Contains more Poly. FatPolyunsaturated fat +2440.5%
Contains less Sat. FatSaturated fat -99%

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Scallion
Scallion vs Onion
Onion
Scallion
Scallion vs Coriander
Coriander
Scallion
Scallion vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.