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  6. Club sandwich vs. Pancake

Club sandwich vs. Pancake — In-Depth Nutrition Comparison

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The main differences between club sandwich and pancake

  • Club sandwich has more vitamin B3, vitamin B6, selenium, vitamin B12, vitamin B5, phosphorus, and zinc; however, pancake has more calcium and vitamin B2.
  • Daily need coverage for vitamin B3 for club sandwich is 25% higher.
  • Pancake has 6 times less vitamin B6 than club sandwich. Club sandwich has 0.296mg of vitamin B6, while pancake has 0.046mg.
  • Pancake is lower in sodium.

Food types used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pancakes, plain, prepared from recipe.

Infographic

Club sandwich vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +71.2%
Contains more CopperCopper +81.6%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +35.2%
Contains more SeleniumSelenium +66.4%
Contains more CalciumCalcium +130.5%
Contains more IronIron +31.4%
Contains less SodiumSodium -30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +1366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +255.8%
Contains more Vitamin B5Vitamin B5 +104%
Contains more Vitamin B6Vitamin B6 +543.5%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +54.3%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more FolateFolate +22.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +168.6%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +42.4%
Contains more OtherOther +13.9%
~equal in Water ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +19.2%
Contains less Sat. FatSaturated fat -31.7%
Contains more Poly. FatPolyunsaturated fat +136.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Pancake DV% diff.
Vitamin B3 5.575mg 1.567mg 25%
Protein 17.19g 6.4g 22%
Vitamin B6 0.296mg 0.046mg 19%
Selenium 24.8µg 14.9µg 18%
Polyunsaturated fat 1.88g 4.447g 17%
Calcium 95mg 219mg 12%
Vitamin B12 0.47µg 0.22µg 10%
Manganese 0.2mg 9%
Choline 47.8mg 9%
Phosphorus 215mg 159mg 8%
Vitamin B5 0.826mg 0.405mg 8%
Sodium 630mg 439mg 8%
Zinc 1.34mg 0.56mg 7%
Vitamin K 8.7µg 7%
Vitamin B2 0.186mg 0.281mg 7%
Iron 1.37mg 1.8mg 5%
Vitamin C 4.4mg 0.3mg 5%
Fiber 1.2g 5%
Copper 0.089mg 0.049mg 4%
Cholesterol 46mg 59mg 4%
Magnesium 32mg 16mg 4%
Saturated fat 3.109g 2.122g 4%
Vitamin E 0.61mg 4%
Potassium 226mg 132mg 3%
Carbs 19.87g 28.3g 3%
Fats 8.05g 9.7g 3%
Vitamin A 35µg 54µg 2%
Folate 31µg 38µg 2%
Vitamin B1 0.172mg 0.201mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Monounsaturated fat 2.949g 2.474g 1%
Calories 220kcal 227kcal 0%
Net carbs 18.67g 28.3g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0.005g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
20%
Pancake
Minerals Daily Need Coverage Score
50%
Club sandwich
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 191mg)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 0.987g)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.