Club sandwich vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and pastrami?
- Club sandwich is richer in selenium, vitamin B5, vitamin B1, calcium, and vitamin B3, yet pastrami is richer in vitamin B12, zinc, and iron.
- Pastrami's daily need coverage for vitamin B12 is 58% higher.
- Club sandwich has 10 times more calcium than pastrami. Club sandwich has 95mg of calcium, while pastrami has 10mg.
- Club sandwich contains less cholesterol.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +850% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -41.6% |
| Contains more SeleniumSelenium | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +211.7% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin KVitamin K | +1142.9% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin B12Vitamin B12 | +297.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 1.87µg | 58% |
| Zinc | 1.34mg | 4.98mg | 33% |
| Sodium | 630mg | 1078mg | 19% |
| Selenium | 24.8µg | 17.7µg | 13% |
| Polyunsaturated fat | 1.88g | 0.145g | 12% |
| Iron | 1.37mg | 2.22mg | 11% |
| Vitamin B5 | 0.826mg | 0.265mg | 11% |
| Vitamin B1 | 0.172mg | 0.052mg | 10% |
| Protein | 17.19g | 21.8g | 9% |
| Calcium | 95mg | 10mg | 9% |
| Vitamin B3 | 5.575mg | 4.26mg | 8% |
| Carbs | 19.87g | 0.36g | 7% |
| Cholesterol | 46mg | 68mg | 7% |
| Vitamin K | 8.7µg | 0.7µg | 7% |
| Phosphorus | 215mg | 175mg | 6% |
| Vitamin B6 | 0.296mg | 0.221mg | 6% |
| Folate | 31µg | 6µg | 6% |
| Choline | 47.8mg | 81.6mg | 6% |
| Vitamin C | 4.4mg | 0.3mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 220kcal | 147kcal | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin A | 35µg | 2µg | 4% |
| Fats | 8.05g | 5.82g | 3% |
| Vitamin E | 0.61mg | 0.12mg | 3% |
| Vitamin B2 | 0.186mg | 0.161mg | 2% |
| Saturated fat | 3.109g | 2.681g | 2% |
| Monounsaturated fat | 2.949g | 2.118g | 2% |
| Manganese | 0.027mg | 1% | |
| Net carbs | 18.67g | 0.36g | N/A |
| Vitamin D | 5 IU | 4 IU | 0% |
| Potassium | 226mg | 210mg | 0% |
| Sugar | 4.68g | 0.1g | N/A |
| Copper | 0.089mg | 0.091mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +5419.4% |
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +32.4% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +1196.6% |
| Contains less Sat. FatSaturated fat | -13.8% |
