Club sandwich vs. Pastry — In-Depth Nutrition Comparison
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How are club sandwich and pastry different?
- Club sandwich is richer in phosphorus, vitamin B6, vitamin B12, and vitamin B5, while pastry is higher in vitamin B1, iron, and folate.
- Pastry covers your daily need for saturated fat, 33% more than club sandwich.
- Pastry is lower in cholesterol.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Puff pastry, frozen, ready-to-bake types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +270.5% |
| Contains more ZincZinc | +152.8% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +28.1% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1309.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +646.9% |
| Contains more Vitamin B1Vitamin B1 | +131.4% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin KVitamin K | +85.1% |
| Contains more FolateFolate | +151.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more ProteinProtein | +135.5% |
| Contains more WaterWater | +517.9% |
| Contains more OtherOther | +137% |
| Contains more FatsFats | +373.3% |
| Contains more CarbsCarbs | +127% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +632.3% |
| Contains more Poly. FatPolyunsaturated fat | +160.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 2.949g | 21.597g | 47% |
| Fats | 8.05g | 38.1g | 46% |
| Saturated fat | 3.109g | 9.643g | 30% |
| Phosphorus | 215mg | 60mg | 22% |
| Manganese | 0.488mg | 21% | |
| Vitamin B6 | 0.296mg | 0.021mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Polyunsaturated fat | 1.88g | 4.894g | 20% |
| Protein | 17.19g | 7.3g | 20% |
| Vitamin B1 | 0.172mg | 0.398mg | 19% |
| Sodium | 630mg | 249mg | 17% |
| Vitamin B5 | 0.826mg | 0mg | 17% |
| Calories | 220kcal | 551kcal | 17% |
| Iron | 1.37mg | 2.56mg | 15% |
| Cholesterol | 46mg | 0mg | 15% |
| Folate | 31µg | 78µg | 12% |
| Calcium | 95mg | 10mg | 9% |
| Vitamin B3 | 5.575mg | 4.168mg | 9% |
| Choline | 47.8mg | 6.4mg | 8% |
| Carbs | 19.87g | 45.1g | 8% |
| Vitamin B2 | 0.186mg | 0.283mg | 7% |
| Zinc | 1.34mg | 0.53mg | 7% |
| Vitamin K | 8.7µg | 16.1µg | 6% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Potassium | 226mg | 61mg | 5% |
| Magnesium | 32mg | 16mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Copper | 0.089mg | 0.114mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 1.2g | 1.5g | 1% |
| Selenium | 24.8µg | 24.2µg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 43.6g | N/A |
| Sugar | 4.68g | 0.74g | N/A |
| Vitamin E | 0.61mg | 0.54mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
28%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 3.94g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 6.534g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)