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Club sandwich vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between club sandwich and pea soup

  • The amount of selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and vitamin B2 in club sandwich is higher than in pea soup.
  • Club sandwich covers your daily selenium needs 39% more than pea soup.
  • Pea soup contains less cholesterol.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Club sandwich vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +691.7%
Contains more PotassiumPotassium +218.3%
Contains more IronIron +87.7%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +357.4%
Contains more SeleniumSelenium +588.9%
Contains more CopperCopper +64%
Contains less SodiumSodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +644%
Contains more Vitamin B3Vitamin B3 +1106.7%
Contains more Vitamin B5Vitamin B5 +1585.7%
Contains more Vitamin B6Vitamin B6 +1380%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +3000%
Contains more CholineCholine +262.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +437.2%
Contains more FatsFats +638.5%
Contains more CarbsCarbs +101.1%
Contains more OtherOther +85.2%
Contains more WaterWater +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +692.7%
Contains more Poly. FatPolyunsaturated fat +1223.9%
Contains less Sat. FatSaturated fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Pea soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Pea soup DV% diff.
Selenium 24.8µg 3.6µg 39%
Vitamin B3 5.575mg 0.462mg 32%
Protein 17.19g 3.2g 28%
Phosphorus 215mg 47mg 24%
Vitamin B6 0.296mg 0.02mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B5 0.826mg 0.049mg 16%
Cholesterol 46mg 0mg 15%
Sodium 630mg 336mg 13%
Polyunsaturated fat 1.88g 0.142g 12%
Saturated fat 3.109g 0.524g 12%
Vitamin B2 0.186mg 0.025mg 12%
Fats 8.05g 1.09g 11%
Vitamin B1 0.172mg 0.04mg 11%
Manganese 0.245mg 11%
Calories 220kcal 61kcal 8%
Folate 31µg 1µg 8%
Iron 1.37mg 0.73mg 8%
Calcium 95mg 12mg 8%
Vitamin K 8.7µg 0.2µg 7%
Zinc 1.34mg 0.64mg 6%
Choline 47.8mg 13.2mg 6%
Monounsaturated fat 2.949g 0.372g 6%
Copper 0.089mg 0.146mg 6%
Potassium 226mg 71mg 5%
Vitamin A 35µg 3µg 4%
Magnesium 32mg 15mg 4%
Vitamin C 4.4mg 0.6mg 4%
Vitamin E 0.61mg 0.09mg 3%
Fiber 1.2g 1.9g 3%
Carbs 19.87g 9.88g 3%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 7.98g N/A
Sugar 4.68g 3.19g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
3%
Pea soup
Minerals Daily Need Coverage Score
50%
Club sandwich
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 2.585g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.