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Club sandwich vs. Peach — In-Depth Nutrition Comparison

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What are the differences between club sandwich and peach?

  • Club sandwich is richer than peach in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, iron, and vitamin B5.
  • Club sandwich's daily need coverage for selenium is 45% more.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Peaches, yellow, raw types in this article.

Infographic

Club sandwich vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +1483.3%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +448%
Contains more CopperCopper +30.9%
Contains more ZincZinc +688.2%
Contains more PhosphorusPhosphorus +975%
Contains more SeleniumSelenium +24700%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Peach
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +591.7%
Contains more Vitamin B5Vitamin B5 +439.9%
Contains more Vitamin B6Vitamin B6 +1084%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +234.6%
Contains more FolateFolate +675%
Contains more CholineCholine +683.6%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +19.7%

All nutrients comparison - raw data values

Nutrient Club sandwich Peach DV% diff.
Selenium 24.8µg 0.1µg 45%
Protein 17.19g 0.91g 33%
Vitamin B3 5.575mg 0.806mg 30%
Phosphorus 215mg 20mg 28%
Sodium 630mg 0mg 27%
Vitamin B6 0.296mg 0.025mg 21%
Vitamin B12 0.47µg 0µg 20%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.019g 14%
Iron 1.37mg 0.25mg 14%
Vitamin B5 0.826mg 0.153mg 13%
Vitamin B2 0.186mg 0.031mg 12%
Fats 8.05g 0.25g 12%
Polyunsaturated fat 1.88g 0.086g 12%
Vitamin B1 0.172mg 0.024mg 12%
Zinc 1.34mg 0.17mg 11%
Calories 220kcal 39kcal 9%
Calcium 95mg 6mg 9%
Choline 47.8mg 6.1mg 8%
Folate 31µg 4µg 7%
Monounsaturated fat 2.949g 0.067g 7%
Magnesium 32mg 9mg 5%
Vitamin K 8.7µg 2.6µg 5%
Manganese 0.061mg 3%
Carbs 19.87g 9.54g 3%
Vitamin C 4.4mg 6.6mg 2%
Copper 0.089mg 0.068mg 2%
Vitamin A 35µg 16µg 2%
Fructose 1.53g 2%
Vitamin D 5IU 0IU 1%
Potassium 226mg 190mg 1%
Fiber 1.2g 1.5g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.61mg 0.73mg 1%
Net carbs 18.67g 8.04g N/A
Sugar 4.68g 8.39g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1789%
Contains more FatsFats +3120%
Contains more CarbsCarbs +108.3%
Contains more OtherOther +451.2%
Contains more WaterWater +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +4301.5%
Contains more Poly. FatPolyunsaturated fat +2086%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.