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  6. Club sandwich vs. Pecan

Club sandwich vs. Pecan — In-Depth Nutrition Comparison

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Summary of differences between club sandwich and pecan

  • Club sandwich has more selenium, vitamin B3, and vitamin B12, while pecan has more copper, vitamin B1, fiber, zinc, and magnesium.
  • Pecan covers your daily need for copper, 123% more than club sandwich.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Nuts, pecans.

Infographic

Club sandwich vs Pecan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Pecan
Pecan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more CalciumCalcium +35.7%
Contains more SeleniumSelenium +552.6%
Contains more MagnesiumMagnesium +278.1%
Contains more PotassiumPotassium +81.4%
Contains more IronIron +84.7%
Contains more CopperCopper +1248.3%
Contains more ZincZinc +238.1%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Pecan
Pecan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B3Vitamin B3 +377.7%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +148.6%
Contains more FolateFolate +40.9%
Contains more CholineCholine +18%
Contains more Vitamin EVitamin E +129.5%
Contains more Vitamin B1Vitamin B1 +283.7%
~equal in Vitamin B5 ~0.863mg

All nutrients comparison - raw data values

Nutrient Club sandwich Pecan DV% diff.
Manganese 4.5mg 196%
Polyunsaturated fat 1.88g 21.614g 132%
Copper 0.089mg 1.2mg 123%
Fats 8.05g 71.97g 98%
Monounsaturated fat 2.949g 40.801g 95%
Vitamin B1 0.172mg 0.66mg 41%
Selenium 24.8µg 3.8µg 38%
Fiber 1.2g 9.6g 34%
Zinc 1.34mg 4.53mg 29%
Vitamin B3 5.575mg 1.167mg 28%
Sodium 630mg 0mg 27%
Calories 220kcal 691kcal 24%
Magnesium 32mg 121mg 21%
Vitamin B12 0.47µg 0µg 20%
Protein 17.19g 9.17g 16%
Cholesterol 46mg 0mg 15%
Iron 1.37mg 2.53mg 15%
Saturated fat 3.109g 6.18g 14%
Phosphorus 215mg 277mg 9%
Vitamin B6 0.296mg 0.21mg 7%
Potassium 226mg 410mg 5%
Vitamin E 0.61mg 1.4mg 5%
Vitamin K 8.7µg 3.5µg 4%
Vitamin B2 0.186mg 0.13mg 4%
Vitamin C 4.4mg 1.1mg 4%
Vitamin A 35µg 3µg 4%
Calcium 95mg 70mg 3%
Folate 31µg 22µg 2%
Carbs 19.87g 13.86g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B5 0.826mg 0.863mg 1%
Vitamin D 5IU 0IU 1%
Choline 47.8mg 40.5mg 1%
Net carbs 18.67g 4.26g N/A
Sugar 4.68g 3.97g N/A
Starch 0.46g 0%
Trans fat 0.071g N/A
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Pecan
Pecan
1
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +87.5%
Contains more CarbsCarbs +43.4%
Contains more WaterWater +1392%
Contains more OtherOther +60.1%
Contains more FatsFats +794%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +1283.6%
Contains more Poly. FatPolyunsaturated fat +1049.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.