Club sandwich vs. Pecan pie — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and pecan pie?
- Club sandwich is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B12, vitamin B5, and calcium, yet pecan pie is richer in copper.
- Club sandwich's daily need coverage for vitamin B3 is 30% higher.
- Club sandwich has 5 times more vitamin B6 than pecan pie. Club sandwich has 0.296mg of vitamin B6, while pecan pie has 0.06mg.
- Pecan pie contains less sodium.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pie, pecan, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +196.9% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +128.7% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more CopperCopper | +137.1% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +558.2% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more Vitamin B12Vitamin B12 | +176.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +134.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.712mg | 31% | |
| Vitamin B3 | 5.575mg | 0.847mg | 30% |
| Polyunsaturated fat | 1.88g | 5.71g | 26% |
| Protein | 17.19g | 4.9g | 25% |
| Selenium | 24.8µg | 12µg | 23% |
| Fats | 8.05g | 22.2g | 22% |
| Monounsaturated fat | 2.949g | 11.181g | 21% |
| Vitamin B6 | 0.296mg | 0.06mg | 18% |
| Phosphorus | 215mg | 94mg | 17% |
| Sodium | 630mg | 262mg | 16% |
| Copper | 0.089mg | 0.211mg | 14% |
| Cholesterol | 46mg | 87mg | 14% |
| Vitamin B12 | 0.47µg | 0.17µg | 13% |
| Carbs | 19.87g | 52.2g | 11% |
| Calories | 220kcal | 412kcal | 10% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B5 | 0.826mg | 0.479mg | 7% |
| Calcium | 95mg | 32mg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin A | 35µg | 82µg | 5% |
| Vitamin C | 4.4mg | 0.2mg | 5% |
| Saturated fat | 3.109g | 3.989g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 226mg | 133mg | 3% |
| Zinc | 1.34mg | 1.02mg | 3% |
| Vitamin B1 | 0.172mg | 0.188mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Iron | 1.37mg | 1.48mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Folate | 31µg | 26µg | 1% |
| Net carbs | 18.67g | 52.2g | N/A |
| Sugar | 4.68g | N/A | |
| Vitamin B2 | 0.186mg | 0.18mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.008g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +250.8% |
| Contains more WaterWater | +169.3% |
| Contains more OtherOther | +97.5% |
| Contains more FatsFats | +175.8% |
| Contains more CarbsCarbs | +162.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +279.1% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
