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  6. Club sandwich vs. Pecan pie

Club sandwich vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between club sandwich and pecan pie?

  • Club sandwich is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B12, vitamin B5, and calcium, yet pecan pie is richer in copper.
  • Club sandwich's daily need coverage for vitamin B3 is 30% higher.
  • Club sandwich has 5 times more vitamin B6 than pecan pie. Club sandwich has 0.296mg of vitamin B6, while pecan pie has 0.06mg.
  • Pecan pie contains less sodium.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Club sandwich vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +196.9%
Contains more PotassiumPotassium +69.9%
Contains more ZincZinc +31.4%
Contains more PhosphorusPhosphorus +128.7%
Contains more SeleniumSelenium +106.7%
Contains more CopperCopper +137.1%
Contains less SodiumSodium -58.4%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +558.2%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +393.3%
Contains more Vitamin B12Vitamin B12 +176.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +134.3%
~equal in Vitamin B1 ~0.188mg
~equal in Vitamin B2 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +250.8%
Contains more WaterWater +169.3%
Contains more OtherOther +97.5%
Contains more FatsFats +175.8%
Contains more CarbsCarbs +162.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +279.1%
Contains more Poly. FatPolyunsaturated fat +203.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Pecan pie DV% diff.
Manganese 0.712mg 31%
Vitamin B3 5.575mg 0.847mg 30%
Polyunsaturated fat 1.88g 5.71g 26%
Protein 17.19g 4.9g 25%
Selenium 24.8µg 12µg 23%
Fats 8.05g 22.2g 22%
Monounsaturated fat 2.949g 11.181g 21%
Vitamin B6 0.296mg 0.06mg 18%
Phosphorus 215mg 94mg 17%
Sodium 630mg 262mg 16%
Copper 0.089mg 0.211mg 14%
Cholesterol 46mg 87mg 14%
Vitamin B12 0.47µg 0.17µg 13%
Carbs 19.87g 52.2g 11%
Calories 220kcal 412kcal 10%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Vitamin B5 0.826mg 0.479mg 7%
Calcium 95mg 32mg 6%
Fiber 1.2g 5%
Vitamin A 35µg 82µg 5%
Vitamin C 4.4mg 0.2mg 5%
Saturated fat 3.109g 3.989g 4%
Vitamin E 0.61mg 4%
Potassium 226mg 133mg 3%
Zinc 1.34mg 1.02mg 3%
Vitamin B1 0.172mg 0.188mg 1%
Magnesium 32mg 26mg 1%
Iron 1.37mg 1.48mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Folate 31µg 26µg 1%
Net carbs 18.67g 52.2g N/A
Sugar 4.68g N/A
Vitamin B2 0.186mg 0.18mg 0%
Trans fat 0.071g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.007g 0.008g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
17%
Pecan pie
Minerals Daily Need Coverage Score
50%
Club sandwich
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 0.88g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.