Club sandwich vs. Pepperoni — In-Depth Nutrition Comparison

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How are club sandwich and pepperoni different?

Club sandwich is richer in phosphorus and calcium, while pepperoni is higher in vitamin B12, zinc, vitamin B1, vitamin D, and selenium.
Pepperoni covers your daily need for saturated fat, 73% more than club sandwich.
Club sandwich contains 5 times more calcium than pepperoni. Club sandwich contains 95mg of calcium, while pepperoni contains 19mg.
Club sandwich is lower in cholesterol.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pepperoni, beef, and pork, sliced types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Club sandwich

Pepperoni

Contains more MagnesiumMagnesium	+77.8%
Contains more CalciumCalcium	+400%
Contains more PhosphorusPhosphorus	+36.1%
Contains less SodiumSodium	-60.2%

Contains more PotassiumPotassium	+21.2%
Contains more ZincZinc	+82.1%
Contains more SeleniumSelenium	+16.9%

~equal in Iron ~1.33mg

~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Club sandwich

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+11.8%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+520%

Contains more Vitamin EVitamin E	+68.9%
Contains more Vitamin DVitamin D	+1200%
Contains more Vitamin B1Vitamin B1	+57.6%
Contains more Vitamin B2Vitamin B2	+38.2%
Contains more Vitamin B5Vitamin B5	+12.6%
Contains more Vitamin B6Vitamin B6	+22.3%
Contains more Vitamin B12Vitamin B12	+176.6%

~equal in Choline ~51.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.109g	17.708g	66%
Fats	8.05g	46.28g	59%
Manganese		1.074mg	47%
Monounsaturated fat	2.949g	20.77g	45%
Sodium	630mg	1582mg	41%
Vitamin B12	0.47µg	1.3µg	35%
Polyunsaturated fat	1.88g	4.458g	17%
Cholesterol	46mg	97mg	17%
Calories	220kcal	504kcal	14%
Zinc	1.34mg	2.44mg	10%
Vitamin B1	0.172mg	0.271mg	8%
Selenium	24.8µg	29µg	8%
Phosphorus	215mg	158mg	8%
Calcium	95mg	19mg	8%
Folate	31µg	5µg	7%
Vitamin D	0.1µg	1.3µg	6%
Vitamin D	5IU	52IU	6%
Carbs	19.87g	1.18g	6%
Vitamin B2	0.186mg	0.257mg	5%
Vitamin B6	0.296mg	0.362mg	5%
Vitamin C	4.4mg	0mg	5%
Fiber	1.2g	0g	5%
Vitamin B3	5.575mg	4.987mg	4%
Protein	17.19g	19.25g	4%
Vitamin A	35µg	0µg	4%
Vitamin E	0.61mg	1.03mg	3%
Magnesium	32mg	18mg	3%
Vitamin B5	0.826mg	0.93mg	2%
Vitamin K	8.7µg	5.8µg	2%
Choline	47.8mg	51.2mg	1%
Iron	1.37mg	1.33mg	1%
Potassium	226mg	274mg	1%
Net carbs	18.67g	1.18g	N/A
Sugar	4.68g	0g	N/A
Copper	0.089mg	0.091mg	0%
Trans fat	0.071g	1.527g	N/A
Tryptophan		0.23mg	0%
Threonine		0.869mg	0%
Isoleucine		0.901mg	0%
Leucine		1.575mg	0%
Lysine		1.652mg	0%
Methionine		0.511mg	0%
Phenylalanine		0.778mg	0%
Valine		0.987mg	0%
Histidine		0.688mg	0%
Omega-3 - EPA	0.004g	0.004g	N/A
Omega-3 - DHA	0.007g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0.004g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A