Club sandwich vs. Pepperoni — In-Depth Nutrition Comparison
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How are club sandwich and pepperoni different?
- Club sandwich is richer in phosphorus and calcium, while pepperoni is higher in vitamin B12, zinc, vitamin B1, vitamin D, and selenium.
- Pepperoni covers your daily need for saturated fat, 73% more than club sandwich.
- Club sandwich contains 5 times more calcium than pepperoni. Club sandwich contains 95mg of calcium, while pepperoni contains 19mg.
- Club sandwich is lower in cholesterol.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pepperoni, beef and pork, sliced types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +400% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains less SodiumSodium | -60.2% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more ZincZinc | +82.1% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin EVitamin E | +68.9% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +57.6% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +176.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +1583.9% |
| Contains more WaterWater | +84% |
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +474.9% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +604.3% |
| Contains more Poly. FatPolyunsaturated fat | +137.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.109g | 17.708g | 66% |
| Fats | 8.05g | 46.28g | 59% |
| Manganese | 1.074mg | 47% | |
| Monounsaturated fat | 2.949g | 20.77g | 45% |
| Sodium | 630mg | 1582mg | 41% |
| Vitamin B12 | 0.47µg | 1.3µg | 35% |
| Polyunsaturated fat | 1.88g | 4.458g | 17% |
| Cholesterol | 46mg | 97mg | 17% |
| Calories | 220kcal | 504kcal | 14% |
| Zinc | 1.34mg | 2.44mg | 10% |
| Vitamin B1 | 0.172mg | 0.271mg | 8% |
| Selenium | 24.8µg | 29µg | 8% |
| Phosphorus | 215mg | 158mg | 8% |
| Calcium | 95mg | 19mg | 8% |
| Folate | 31µg | 5µg | 7% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Vitamin D | 5IU | 52IU | 6% |
| Carbs | 19.87g | 1.18g | 6% |
| Vitamin B2 | 0.186mg | 0.257mg | 5% |
| Vitamin B6 | 0.296mg | 0.362mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B3 | 5.575mg | 4.987mg | 4% |
| Protein | 17.19g | 19.25g | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin E | 0.61mg | 1.03mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin B5 | 0.826mg | 0.93mg | 2% |
| Vitamin K | 8.7µg | 5.8µg | 2% |
| Choline | 47.8mg | 51.2mg | 1% |
| Iron | 1.37mg | 1.33mg | 1% |
| Potassium | 226mg | 274mg | 1% |
| Net carbs | 18.67g | 1.18g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Copper | 0.089mg | 0.091mg | 0% |
| Trans fat | 0.071g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - DHA | 0.007g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.004g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
47%
Minerals Daily Need Coverage Score
50%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 4.68g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 952mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 14.599g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 28)
Which food is cheaper?
Club sandwich is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.