Club sandwich vs. Pork chop — In-Depth Nutrition Comparison
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Differences between club sandwich and pork chop
- Club sandwich is higher in folate; however, pork chop is richer in vitamin B1, selenium, zinc, vitamin B6, vitamin B3, vitamin B2, and vitamin B12.
- Pork chop's daily need coverage for vitamin B1 is 27% higher.
- Pork chop has less sodium.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +69.6% |
| Contains more IronIron | +57.5% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +135.1% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin EVitamin E | +190.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +184.9% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +40.4% |
| Contains more CholineCholine | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.172mg | 0.49mg | 27% |
| Sodium | 630mg | 74mg | 24% |
| Selenium | 24.8µg | 36.4µg | 21% |
| Zinc | 1.34mg | 3.15mg | 16% |
| Vitamin B6 | 0.296mg | 0.489mg | 15% |
| Vitamin B3 | 5.575mg | 7.927mg | 15% |
| Protein | 17.19g | 23.72g | 13% |
| Cholesterol | 46mg | 78mg | 11% |
| Fats | 8.05g | 14.35g | 10% |
| Vitamin B2 | 0.186mg | 0.313mg | 10% |
| Folate | 31µg | 0µg | 8% |
| Vitamin B12 | 0.47µg | 0.66µg | 8% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Carbs | 19.87g | 0g | 7% |
| Vitamin B5 | 0.826mg | 1.104mg | 6% |
| Saturated fat | 3.109g | 4.339g | 6% |
| Iron | 1.37mg | 0.87mg | 6% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Monounsaturated fat | 2.949g | 4.887g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Calcium | 95mg | 56mg | 4% |
| Vitamin D | 5IU | 40IU | 4% |
| Phosphorus | 215mg | 241mg | 4% |
| Choline | 47.8mg | 67.5mg | 4% |
| Potassium | 226mg | 315mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin E | 0.61mg | 0.21mg | 3% |
| Vitamin A | 35µg | 4µg | 3% |
| Copper | 0.089mg | 0.105mg | 2% |
| Calories | 220kcal | 231kcal | 1% |
| Net carbs | 18.67g | 0g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.071g | 0.066g | N/A |
| Polyunsaturated fat | 1.88g | 1.894g | 0% |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.004g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +393.8% |
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +78.3% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +65.7% |
~equal in
Polyunsaturated fat
~1.894g
