Club sandwich vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between club sandwich and potato bread
- Club sandwich has more selenium, vitamin B3, and vitamin B12; however, potato bread is richer in folate, phosphorus, fiber, and potassium.
- Club sandwich's daily need coverage for selenium is 28% more.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more SeleniumSelenium | +161.1% |
| Contains more CalciumCalcium | +97.9% |
| Contains more PotassiumPotassium | +217.7% |
| Contains more IronIron | +64.2% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin B2Vitamin B2 | +75.5% |
| Contains more Vitamin B3Vitamin B3 | +346% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +213.3% |
| Contains more Vitamin KVitamin K | +27.9% |
| Contains more CholineCholine | +159.8% |
| Contains more FolateFolate | +306.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 9.5µg | 28% |
| Vitamin B3 | 5.575mg | 1.25mg | 27% |
| Folate | 31µg | 126µg | 24% |
| Phosphorus | 215mg | 369mg | 22% |
| Fiber | 1.2g | 6.3g | 20% |
| Cholesterol | 46mg | 0mg | 15% |
| Saturated fat | 3.109g | 0g | 14% |
| Potassium | 226mg | 718mg | 14% |
| Polyunsaturated fat | 1.88g | 0g | 13% |
| Vitamin B12 | 0.47µg | 0.15µg | 13% |
| Manganese | 0.253mg | 11% | |
| Sodium | 630mg | 375mg | 11% |
| Iron | 1.37mg | 2.25mg | 11% |
| Protein | 17.19g | 12.5g | 9% |
| Calcium | 95mg | 188mg | 9% |
| Carbs | 19.87g | 47.07g | 9% |
| Fats | 8.05g | 3.13g | 8% |
| Monounsaturated fat | 2.949g | 0g | 7% |
| Vitamin B2 | 0.186mg | 0.106mg | 6% |
| Choline | 47.8mg | 18.4mg | 5% |
| Vitamin B6 | 0.296mg | 0.232mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin K | 8.7µg | 6.8µg | 2% |
| Calories | 220kcal | 266kcal | 2% |
| Vitamin B1 | 0.172mg | 0.188mg | 1% |
| Vitamin E | 0.61mg | 0.47mg | 1% |
| Vitamin A | 35µg | 24µg | 1% |
| Zinc | 1.34mg | 1.44mg | 1% |
| Copper | 0.089mg | 0.094mg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Net carbs | 18.67g | 40.77g | N/A |
| Vitamin D | 5IU | 2IU | 0% |
| Sugar | 4.68g | 9.38g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B5 | 0.826mg | 0.817mg | 0% |
| Trans fat | 0.071g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +157.2% |
| Contains more WaterWater | +56.5% |
| Contains more CarbsCarbs | +136.9% |
| Contains more OtherOther | +58.2% |
