Club sandwich vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and potato pancake
- Club sandwich has more selenium, vitamin B3, phosphorus, and vitamin B12, while potato pancake has more vitamin C, vitamin B6, potassium, copper, and fiber.
- Club sandwich covers your daily need for selenium, 29% more than potato pancake.
- Club sandwich contains 3 times more vitamin B3 than potato pancake. While club sandwich contains 5.575mg of vitamin B3, potato pancake contains only 1.672mg.
- The amount of cholesterol in club sandwich is lower.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +196.9% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -17.5% |
| Contains more SeleniumSelenium | +178.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +175.2% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +233.4% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
| Contains more Vitamin KVitamin K | +222.2% |
| Contains more Vitamin CVitamin C | +527.3% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more FolateFolate | +32.3% |
| Contains more CholineCholine | +55.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +182.7% |
| Contains more FatsFats | +83.4% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +51.1% |
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +299.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.88g | 7.516g | 38% |
| Selenium | 24.8µg | 8.9µg | 29% |
| Vitamin C | 4.4mg | 27.6mg | 26% |
| Vitamin B3 | 5.575mg | 1.672mg | 24% |
| Protein | 17.19g | 6.08g | 22% |
| Cholesterol | 46mg | 95mg | 16% |
| Vitamin B6 | 0.296mg | 0.448mg | 12% |
| Potassium | 226mg | 622mg | 12% |
| Phosphorus | 215mg | 128mg | 12% |
| Manganese | 0.26mg | 11% | |
| Copper | 0.089mg | 0.18mg | 10% |
| Fats | 8.05g | 14.76g | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B12 | 0.47µg | 0.29µg | 8% |
| Fiber | 1.2g | 3.3g | 8% |
| Zinc | 1.34mg | 0.7mg | 6% |
| Sodium | 630mg | 764mg | 6% |
| Calcium | 95mg | 32mg | 6% |
| Choline | 47.8mg | 74.2mg | 5% |
| Vitamin K | 8.7µg | 2.7µg | 5% |
| Iron | 1.37mg | 1.67mg | 4% |
| Saturated fat | 3.109g | 2.496g | 3% |
| Vitamin E | 0.61mg | 0.23mg | 3% |
| Folate | 31µg | 41µg | 3% |
| Carbs | 19.87g | 27.81g | 3% |
| Monounsaturated fat | 2.949g | 3.73g | 2% |
| Calories | 220kcal | 268kcal | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin B2 | 0.186mg | 0.173mg | 1% |
| Vitamin B5 | 0.826mg | 0.757mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Magnesium | 32mg | 36mg | 1% |
| Vitamin D | 5IU | 11IU | 1% |
| Vitamin B1 | 0.172mg | 0.158mg | 1% |
| Net carbs | 18.67g | 24.51g | N/A |
| Sugar | 4.68g | 1.79g | N/A |
| Vitamin A | 35µg | 32µg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.008g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
37%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 2.89g)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.613g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 134mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.