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  6. Club sandwich vs. Potato pancake

Club sandwich vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between club sandwich and potato pancake

  • Club sandwich has more selenium, vitamin B3, phosphorus, and vitamin B12, while potato pancake has more vitamin C, vitamin B6, potassium, copper, and fiber.
  • Club sandwich covers your daily need for selenium, 29% more than potato pancake.
  • Club sandwich contains 3 times more vitamin B3 than potato pancake. While club sandwich contains 5.575mg of vitamin B3, potato pancake contains only 1.672mg.
  • The amount of cholesterol in club sandwich is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Potato pancakes.

Infographic

Club sandwich vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +196.9%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -17.5%
Contains more SeleniumSelenium +178.7%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +175.2%
Contains more IronIron +21.9%
Contains more CopperCopper +102.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin B3Vitamin B3 +233.4%
Contains more Vitamin B12Vitamin B12 +62.1%
Contains more Vitamin KVitamin K +222.2%
Contains more Vitamin CVitamin C +527.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more FolateFolate +32.3%
Contains more CholineCholine +55.2%
~equal in Vitamin A ~32µg
~equal in Vitamin B1 ~0.158mg
~equal in Vitamin B2 ~0.173mg
~equal in Vitamin B5 ~0.757mg

All nutrients comparison - raw data values

Nutrient Club sandwich Potato pancake DV% diff.
Polyunsaturated fat 1.88g 7.516g 38%
Selenium 24.8µg 8.9µg 29%
Vitamin C 4.4mg 27.6mg 26%
Vitamin B3 5.575mg 1.672mg 24%
Protein 17.19g 6.08g 22%
Cholesterol 46mg 95mg 16%
Vitamin B6 0.296mg 0.448mg 12%
Potassium 226mg 622mg 12%
Phosphorus 215mg 128mg 12%
Manganese 0.26mg 11%
Copper 0.089mg 0.18mg 10%
Fats 8.05g 14.76g 10%
Starch 20.88g 9%
Vitamin B12 0.47µg 0.29µg 8%
Fiber 1.2g 3.3g 8%
Zinc 1.34mg 0.7mg 6%
Sodium 630mg 764mg 6%
Calcium 95mg 32mg 6%
Choline 47.8mg 74.2mg 5%
Vitamin K 8.7µg 2.7µg 5%
Iron 1.37mg 1.67mg 4%
Saturated fat 3.109g 2.496g 3%
Vitamin E 0.61mg 0.23mg 3%
Folate 31µg 41µg 3%
Carbs 19.87g 27.81g 3%
Monounsaturated fat 2.949g 3.73g 2%
Calories 220kcal 268kcal 2%
Fructose 0.56g 1%
Vitamin B2 0.186mg 0.173mg 1%
Vitamin B5 0.826mg 0.757mg 1%
Vitamin D 0.1µg 0.3µg 1%
Magnesium 32mg 36mg 1%
Vitamin D 5IU 11IU 1%
Vitamin B1 0.172mg 0.158mg 1%
Net carbs 18.67g 24.51g N/A
Sugar 4.68g 1.79g N/A
Vitamin A 35µg 32µg 0%
Trans fat 0.071g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.007g 0.008g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +182.7%
Contains more FatsFats +83.4%
Contains more CarbsCarbs +40%
Contains more OtherOther +51.1%
~equal in Water ~47.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +299.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.