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Club sandwich vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between club sandwich and pudding

  • The amount of selenium, vitamin B3, vitamin B6, phosphorus, iron, vitamin B1, vitamin B5, and zinc in club sandwich is higher than in pudding.
  • Club sandwich covers your daily selenium needs 38% more than pudding.
  • Pudding has 42 times less vitamin B3 than club sandwich. Club sandwich has 5.575mg of vitamin B3, while pudding has 0.133mg.
  • Pudding contains less sodium.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Club sandwich vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +302.9%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +147.1%
Contains more SeleniumSelenium +570.3%
Contains more CalciumCalcium +11.6%
Contains more CopperCopper +24.7%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +916.7%
Contains more Vitamin B1Vitamin B1 +352.6%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +4091.7%
Contains more Vitamin B5Vitamin B5 +153.4%
Contains more Vitamin B6Vitamin B6 +886.7%
Contains more Vitamin B12Vitamin B12 +51.6%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +675%
Contains more CholineCholine +323%
Contains more Vitamin AVitamin A +11.4%
Contains more Vitamin DVitamin D +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +444%
Contains more FatsFats +155.6%
Contains more OtherOther +157.6%
Contains more WaterWater +39.2%
~equal in Carbs ~19.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +260.1%
Contains more Poly. FatPolyunsaturated fat +944.4%
Contains less Sat. FatSaturated fat -41.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Pudding DV% diff.
Selenium 24.8µg 3.7µg 38%
Vitamin B3 5.575mg 0.133mg 34%
Protein 17.19g 3.16g 28%
Sodium 630mg 98mg 23%
Vitamin B6 0.296mg 0.03mg 20%
Phosphorus 215mg 87mg 18%
Iron 1.37mg 0.34mg 13%
Cholesterol 46mg 9mg 12%
Polyunsaturated fat 1.88g 0.18g 11%
Vitamin B1 0.172mg 0.038mg 11%
Vitamin B5 0.826mg 0.326mg 10%
Fats 8.05g 3.15g 8%
Zinc 1.34mg 0.48mg 8%
Vitamin B12 0.47µg 0.31µg 7%
Vitamin K 8.7µg 0.3µg 7%
Folate 31µg 4µg 7%
Choline 47.8mg 11.3mg 7%
Saturated fat 3.109g 1.81g 6%
Monounsaturated fat 2.949g 0.819g 5%
Calories 220kcal 120kcal 5%
Vitamin D 0.1µg 1.1µg 5%
Vitamin C 4.4mg 0mg 5%
Vitamin D 5IU 44IU 5%
Manganese 0.097mg 4%
Vitamin E 0.61mg 0.06mg 4%
Magnesium 32mg 20mg 3%
Fiber 1.2g 0.8g 2%
Potassium 226mg 150mg 2%
Copper 0.089mg 0.111mg 2%
Vitamin B2 0.186mg 0.157mg 2%
Calcium 95mg 106mg 1%
Caffeine 0mg 2mg 1%
Carbs 19.87g 19.64g 0%
Net carbs 18.67g 18.84g N/A
Sugar 4.68g 11.96g N/A
Vitamin A 35µg 39µg 0%
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
12%
Pudding
Minerals Daily Need Coverage Score
50%
Club sandwich
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 532mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 1.299g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 7.28g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 47)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.