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  6. Club sandwich vs. Puff pastry

Club sandwich vs. Puff pastry — In-Depth Nutrition Comparison

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Important differences between club sandwich and puff pastry

  • Club sandwich has more phosphorus, vitamin B6, vitamin B12, vitamin B5, and vitamin B3; however, puff pastry is richer in iron and vitamin B1.
  • Club sandwich's daily need coverage for phosphorus is 22% more.
  • Puff pastry contains less cholesterol.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Club sandwich vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +264.5%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +258.3%
Contains more IronIron +89.8%
Contains more CopperCopper +29.2%
Contains less SodiumSodium -59.8%
~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1457.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +671%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin KVitamin K +87.4%
Contains more FolateFolate +77.4%
~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient Club sandwich Puff pastry DV% diff.
Polyunsaturated fat 1.88g 22.228g 136%
Fats 8.05g 38.5g 47%
Manganese 0.495mg 22%
Phosphorus 215mg 60mg 22%
Vitamin B6 0.296mg 0.019mg 21%
Vitamin B12 0.47µg 0µg 20%
Protein 17.19g 7.4g 20%
Vitamin B5 0.826mg 0mg 17%
Calories 220kcal 558kcal 17%
Sodium 630mg 253mg 16%
Cholesterol 46mg 0mg 15%
Monounsaturated fat 2.949g 8.828g 15%
Iron 1.37mg 2.6mg 15%
Vitamin B1 0.172mg 0.323mg 13%
Saturated fat 3.109g 5.502g 11%
Vitamin B3 5.575mg 3.8mg 11%
Calcium 95mg 10mg 9%
Carbs 19.87g 45.7g 9%
Choline 47.8mg 6.2mg 8%
Zinc 1.34mg 0.54mg 7%
Folate 31µg 55µg 6%
Vitamin K 8.7µg 16.3µg 6%
Vitamin B2 0.186mg 0.258mg 6%
Vitamin C 4.4mg 0mg 5%
Potassium 226mg 62mg 5%
Vitamin A 35µg 0µg 4%
Magnesium 32mg 16mg 4%
Copper 0.089mg 0.115mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Selenium 24.8µg 24.5µg 1%
Fiber 1.2g 1.5g 1%
Net carbs 18.67g 44.2g N/A
Sugar 4.68g 0.75g N/A
Vitamin E 0.61mg 0.55mg 0%
Trans fat 0.071g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +132.3%
Contains more WaterWater +609.7%
Contains more OtherOther +137%
Contains more FatsFats +378.3%
Contains more CarbsCarbs +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +199.4%
Contains more Poly. FatPolyunsaturated fat +1082.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.