Club sandwich vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and pâté?
- Club sandwich is richer in vitamin B6 and vitamin B3, yet pâté is richer in vitamin B12, vitamin A, iron, copper, vitamin B2, and selenium.
- Pâté's daily need coverage for vitamin B12 is 114% higher.
- Club sandwich has 5 times more vitamin B6 than pâté. Club sandwich has 0.296mg of vitamin B6, while pâté has 0.06mg.
- Club sandwich contains less saturated fat.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pate, liver, not specified, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +63.8% |
| Contains less SodiumSodium | -9.6% |
| Contains more IronIron | +301.5% |
| Contains more CopperCopper | +349.4% |
| Contains more ZincZinc | +112.7% |
| Contains more SeleniumSelenium | +67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2731.4% |
| Contains more Vitamin B2Vitamin B2 | +222.6% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +580.9% |
| Contains more FolateFolate | +93.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +21.1% |
| Contains more CarbsCarbs | +1224.7% |
| Contains more FatsFats | +247.8% |
~equal in
Water
~53.9g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +319.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 3.2µg | 114% |
| Vitamin A | 35µg | 991µg | 106% |
| Cholesterol | 46mg | 255mg | 70% |
| Iron | 1.37mg | 5.5mg | 52% |
| Copper | 0.089mg | 0.4mg | 35% |
| Vitamin B2 | 0.186mg | 0.6mg | 32% |
| Fats | 8.05g | 28g | 31% |
| Selenium | 24.8µg | 41.6µg | 31% |
| Saturated fat | 3.109g | 9.57g | 29% |
| Monounsaturated fat | 2.949g | 12.36g | 24% |
| Vitamin B6 | 0.296mg | 0.06mg | 18% |
| Vitamin B3 | 5.575mg | 3.3mg | 14% |
| Zinc | 1.34mg | 2.85mg | 14% |
| Vitamin B1 | 0.172mg | 0.03mg | 12% |
| Choline | 47.8mg | 9% | |
| Polyunsaturated fat | 1.88g | 3.16g | 9% |
| Folate | 31µg | 60µg | 7% |
| Vitamin B5 | 0.826mg | 1.2mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Carbs | 19.87g | 1.5g | 6% |
| Protein | 17.19g | 14.2g | 6% |
| Calories | 220kcal | 319kcal | 5% |
| Manganese | 0.12mg | 5% | |
| Magnesium | 32mg | 13mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 226mg | 138mg | 3% |
| Calcium | 95mg | 70mg | 3% |
| Vitamin C | 4.4mg | 2mg | 3% |
| Sodium | 630mg | 697mg | 3% |
| Phosphorus | 215mg | 200mg | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 18.67g | 1.5g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
83%
Minerals Daily Need Coverage Score
50%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 4.68g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 209mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 6.461g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.