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  6. Club sandwich vs. Garden rhubarb

Club sandwich vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are club sandwich and garden rhubarb different?

  • Club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, and vitamin B5, while garden rhubarb is higher in vitamin K.
  • Club sandwich covers your daily need for selenium, 43% more than garden rhubarb.
  • Garden rhubarb is lower in cholesterol.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Rhubarb, raw types were used in this article.

Infographic

Club sandwich vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +522.7%
Contains more CopperCopper +323.8%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +1435.7%
Contains more SeleniumSelenium +2154.5%
Contains more PotassiumPotassium +27.4%
Contains less SodiumSodium -99.4%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +1758.3%
Contains more Vitamin B5Vitamin B5 +871.8%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
Contains more CholineCholine +683.6%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin KVitamin K +236.8%

All nutrients comparison - raw data values

Nutrient Club sandwich Garden rhubarb DV% diff.
Selenium 24.8µg 1.1µg 43%
Vitamin B3 5.575mg 0.3mg 33%
Protein 17.19g 0.9g 33%
Phosphorus 215mg 14mg 29%
Sodium 630mg 4mg 27%
Vitamin B6 0.296mg 0.024mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin K 8.7µg 29.3µg 17%
Vitamin B5 0.826mg 0.085mg 15%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.053g 14%
Iron 1.37mg 0.22mg 14%
Vitamin B1 0.172mg 0.02mg 13%
Fats 8.05g 0.2g 12%
Vitamin B2 0.186mg 0.03mg 12%
Polyunsaturated fat 1.88g 0.099g 12%
Zinc 1.34mg 0.1mg 11%
Calories 220kcal 21kcal 10%
Manganese 0.196mg 9%
Choline 47.8mg 6.1mg 8%
Copper 0.089mg 0.021mg 8%
Monounsaturated fat 2.949g 0.039g 7%
Folate 31µg 7µg 6%
Carbs 19.87g 4.54g 5%
Magnesium 32mg 12mg 5%
Vitamin C 4.4mg 8mg 4%
Vitamin A 35µg 5µg 3%
Vitamin E 0.61mg 0.27mg 2%
Fiber 1.2g 1.8g 2%
Potassium 226mg 288mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 95mg 86mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 2.74g N/A
Sugar 4.68g 1.1g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1810%
Contains more FatsFats +3925%
Contains more CarbsCarbs +337.7%
Contains more OtherOther +216%
Contains more WaterWater +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +7461.5%
Contains more Poly. FatPolyunsaturated fat +1799%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.