Club sandwich vs. Rice pudding — In-Depth Nutrition Comparison
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How are club sandwich and rice pudding different?
- Club sandwich has more selenium, vitamin B3, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B12 than rice pudding.
- Daily need coverage for selenium for club sandwich is 42% higher.
- Club sandwich contains 13 times more vitamin B3 than rice pudding. While club sandwich contains 5.575mg of vitamin B3, rice pudding contains only 0.443mg.
- Rice pudding has less cholesterol.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +270.3% |
| Contains more CopperCopper | +394.4% |
| Contains more ZincZinc | +252.6% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more SeleniumSelenium | +1205.3% |
| Contains more CalciumCalcium | +10.5% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +528.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.3% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +1158.5% |
| Contains more Vitamin B5Vitamin B5 | +186.8% |
| Contains more Vitamin B6Vitamin B6 | +745.7% |
| Contains more Vitamin B12Vitamin B12 | +95.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +31.4% |
| Contains more Vitamin DVitamin D | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 1.9µg | 42% |
| Vitamin B3 | 5.575mg | 0.443mg | 32% |
| Protein | 17.19g | 3.29g | 28% |
| Sodium | 630mg | 109mg | 23% |
| Vitamin B6 | 0.296mg | 0.035mg | 20% |
| Phosphorus | 215mg | 87mg | 18% |
| Iron | 1.37mg | 0.37mg | 13% |
| Cholesterol | 46mg | 6mg | 13% |
| Polyunsaturated fat | 1.88g | 0.06g | 12% |
| Vitamin B5 | 0.826mg | 0.288mg | 11% |
| Vitamin B12 | 0.47µg | 0.24µg | 10% |
| Saturated fat | 3.109g | 0.967g | 10% |
| Fats | 8.05g | 1.63g | 10% |
| Zinc | 1.34mg | 0.38mg | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin B1 | 0.172mg | 0.075mg | 8% |
| Copper | 0.089mg | 0.018mg | 8% |
| Folate | 31µg | 4µg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 0.441g | 6% |
| Calories | 220kcal | 111kcal | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 5IU | 34IU | 4% |
| Vitamin C | 4.4mg | 0.7mg | 4% |
| Fiber | 1.2g | 0.1g | 4% |
| Vitamin B2 | 0.186mg | 0.141mg | 3% |
| Potassium | 226mg | 130mg | 3% |
| Manganese | 0.057mg | 2% | |
| Vitamin A | 35µg | 46µg | 1% |
| Calcium | 95mg | 105mg | 1% |
| Carbs | 19.87g | 20.81g | 0% |
| Net carbs | 18.67g | 20.71g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +422.5% |
| Contains more FatsFats | +393.9% |
| Contains more OtherOther | +182.1% |
| Contains more WaterWater | +39.8% |
~equal in
Carbs
~20.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +568.7% |
| Contains more Poly. FatPolyunsaturated fat | +3033.3% |
| Contains less Sat. FatSaturated fat | -68.9% |
