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  6. Club sandwich vs. Rice pudding

Club sandwich vs. Rice pudding — In-Depth Nutrition Comparison

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How are club sandwich and rice pudding different?

  • Club sandwich has more selenium, vitamin B3, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B12 than rice pudding.
  • Daily need coverage for selenium for club sandwich is 42% higher.
  • Club sandwich contains 13 times more vitamin B3 than rice pudding. While club sandwich contains 5.575mg of vitamin B3, rice pudding contains only 0.443mg.
  • Rice pudding has less cholesterol.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Club sandwich vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +270.3%
Contains more CopperCopper +394.4%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +147.1%
Contains more SeleniumSelenium +1205.3%
Contains more CalciumCalcium +10.5%
Contains less SodiumSodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +528.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B3Vitamin B3 +1158.5%
Contains more Vitamin B5Vitamin B5 +186.8%
Contains more Vitamin B6Vitamin B6 +745.7%
Contains more Vitamin B12Vitamin B12 +95.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +675%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +31.4%
Contains more Vitamin DVitamin D +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +422.5%
Contains more FatsFats +393.9%
Contains more OtherOther +182.1%
Contains more WaterWater +39.8%
~equal in Carbs ~20.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +568.7%
Contains more Poly. FatPolyunsaturated fat +3033.3%
Contains less Sat. FatSaturated fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Rice pudding DV% diff.
Selenium 24.8µg 1.9µg 42%
Vitamin B3 5.575mg 0.443mg 32%
Protein 17.19g 3.29g 28%
Sodium 630mg 109mg 23%
Vitamin B6 0.296mg 0.035mg 20%
Phosphorus 215mg 87mg 18%
Iron 1.37mg 0.37mg 13%
Cholesterol 46mg 6mg 13%
Polyunsaturated fat 1.88g 0.06g 12%
Vitamin B5 0.826mg 0.288mg 11%
Vitamin B12 0.47µg 0.24µg 10%
Saturated fat 3.109g 0.967g 10%
Fats 8.05g 1.63g 10%
Zinc 1.34mg 0.38mg 9%
Choline 47.8mg 9%
Vitamin B1 0.172mg 0.075mg 8%
Copper 0.089mg 0.018mg 8%
Folate 31µg 4µg 7%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 0.441g 6%
Calories 220kcal 111kcal 5%
Magnesium 32mg 13mg 5%
Vitamin D 0.1µg 0.8µg 4%
Vitamin E 0.61mg 4%
Vitamin D 5IU 34IU 4%
Vitamin C 4.4mg 0.7mg 4%
Fiber 1.2g 0.1g 4%
Vitamin B2 0.186mg 0.141mg 3%
Potassium 226mg 130mg 3%
Manganese 0.057mg 2%
Vitamin A 35µg 46µg 1%
Calcium 95mg 105mg 1%
Carbs 19.87g 20.81g 0%
Net carbs 18.67g 20.71g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
11%
Rice pudding
Minerals Daily Need Coverage Score
50%
Club sandwich
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 521mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 2.142g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.