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  6. Club sandwich vs. Mayonnaise

Club sandwich vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between club sandwich and mayonnaise?

  • Club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, iron, and vitamin B1, yet mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 129% higher.
  • Club sandwich contains less saturated fat.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Club sandwich vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +1087.5%
Contains more PotassiumPotassium +1030%
Contains more IronIron +552.4%
Contains more CopperCopper +368.4%
Contains more ZincZinc +793.3%
Contains more PhosphorusPhosphorus +923.8%
Contains more SeleniumSelenium +978.3%
~equal in Sodium ~635mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +878.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +380.2%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more Vitamin B12Vitamin B12 +291.7%
Contains more FolateFolate +520%
Contains more CholineCholine +39.8%
Contains more Vitamin EVitamin E +437.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +1773.6%

All nutrients comparison - raw data values

Nutrient Club sandwich Mayonnaise DV% diff.
Polyunsaturated fat 1.88g 44.69g 285%
Vitamin K 8.7µg 163µg 129%
Fats 8.05g 74.85g 103%
Selenium 24.8µg 2.3µg 41%
Saturated fat 3.109g 11.703g 39%
Monounsaturated fat 2.949g 16.843g 35%
Vitamin B3 5.575mg 0mg 35%
Protein 17.19g 0.96g 32%
Phosphorus 215mg 21mg 28%
Calories 220kcal 680kcal 23%
Vitamin B6 0.296mg 0.008mg 22%
Vitamin E 0.61mg 3.28mg 18%
Iron 1.37mg 0.21mg 15%
Vitamin B12 0.47µg 0.12µg 15%
Vitamin B1 0.172mg 0.01mg 14%
Vitamin B5 0.826mg 0.172mg 13%
Vitamin B2 0.186mg 0.019mg 13%
Zinc 1.34mg 0.15mg 11%
Calcium 95mg 8mg 9%
Copper 0.089mg 0.019mg 8%
Folate 31µg 5µg 7%
Magnesium 32mg 1mg 7%
Potassium 226mg 20mg 6%
Carbs 19.87g 0.57g 6%
Fiber 1.2g 0g 5%
Vitamin C 4.4mg 0mg 5%
Choline 47.8mg 34.2mg 2%
Vitamin A 35µg 16µg 2%
Cholesterol 46mg 42mg 1%
Vitamin D 0.1µg 0.2µg 1%
Net carbs 18.67g 0.57g N/A
Vitamin D 5IU 7IU 0%
Sugar 4.68g 0.57g N/A
Sodium 630mg 635mg 0%
Manganese 0.007mg 0%
Trans fat 0.071g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1690.6%
Contains more CarbsCarbs +3386%
Contains more WaterWater +142.6%
Contains more OtherOther +20.3%
Contains more FatsFats +829.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +471.1%
Contains more Poly. FatPolyunsaturated fat +2277.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.