Club sandwich vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the main differences between Club sandwich and Fish sandwich?
- Club sandwich is richer in Vitamin B3, Vitamin B6, Phosphorus, Selenium, Vitamin B5, Zinc, and Calcium, yet Fish sandwich is richer in Vitamin B12.
- Club sandwich's daily need coverage for Vitamin B3 is 21% higher.
- Club sandwich has 4 times more Vitamin B6 than Fish sandwich. Club sandwich has 0.296mg of Vitamin B6, while Fish sandwich has 0.07mg.
- Fish sandwich contains less Saturated Fat.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, fish sandwich, with tartar sauce types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+156.8%
Contains
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Magnesium
+28%
Contains
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Phosphorus
+85.3%
Contains
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Zinc
+173.5%
Contains
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Copper
+18.7%
Contains
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Selenium
+37.8%
Equal in Iron - 1.5
Equal in Potassium - 206
Equal in Sodium - 602
Contains
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Calcium
+156.8%
Contains
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Magnesium
+28%
Contains
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Phosphorus
+85.3%
Contains
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Zinc
+173.5%
Contains
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Copper
+18.7%
Contains
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Selenium
+37.8%
Equal in Iron - 1.5
Equal in Potassium - 206
Equal in Sodium - 602
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+312.6%
Contains
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Vitamin E
+10.9%
Contains
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Vitamin C
+144.4%
Contains
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Vitamin B2
+32.9%
Contains
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Vitamin B3
+159.3%
Contains
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Vitamin B5
+123.2%
Contains
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Vitamin B6
+322.9%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+22.1%
Contains
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Folate
+48.4%
Contains
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Vitamin B12
+44.7%
Contains
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Vitamin K
+56.3%
Equal in Vitamin E - 0.55
Contains
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Vitamin A
+312.6%
Contains
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Vitamin E
+10.9%
Contains
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Vitamin C
+144.4%
Contains
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Vitamin B2
+32.9%
Contains
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Vitamin B3
+159.3%
Contains
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Vitamin B5
+123.2%
Contains
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Vitamin B6
+322.9%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+22.1%
Contains
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Folate
+48.4%
Contains
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Vitamin B12
+44.7%
Contains
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Vitamin K
+56.3%
Equal in Vitamin E - 0.55
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.1%
Contains
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Other
+11.3%
Contains
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Fats
+54.7%
Contains
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Carbs
+34.3%
Equal in Water - 48.44
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Protein
+67.1%
Contains
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Other
+11.3%
Contains
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Fats
+54.7%
Contains
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Carbs
+34.3%
Equal in Water - 48.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13.6%
Contains
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Saturated Fat
-37.3%
Contains
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Polyunsaturated fat
+232.8%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Monounsaturated Fat
+13.6%
Contains
less
Saturated Fat
-37.3%
Contains
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Polyunsaturated fat
+232.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 25.69g |
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| Protein | 17.19g | 10.29g |
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| Fats | 8.05g | 12.45g |
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| Carbs | 19.87g | 26.69g |
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| Calories | 220kcal | 257kcal |
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| Fructose | 1.47g |
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| Sugar | 4.68g | 3.53g |
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| Fiber | 1.2g | 1g |
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| Calcium | 95mg | 37mg |
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| Iron | 1.37mg | 1.5mg |
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| Magnesium | 32mg | 25mg |
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| Phosphorus | 215mg | 116mg |
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| Potassium | 226mg | 206mg |
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| Sodium | 630mg | 602mg |
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| Zinc | 1.34mg | 0.49mg |
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| Copper | 0.089mg | 0.075mg |
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| Manganese | 0.264mg |
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| Selenium | 24.8µg | 18µg |
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| Vitamin A | 359IU | 87IU |
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| Vitamin A RAE | 35µg | 6µg |
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| Vitamin E | 0.61mg | 0.55mg |
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| Vitamin D | 5IU | 9IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 4.4mg | 1.8mg |
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| Vitamin B1 | 0.172mg | 0.21mg |
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| Vitamin B2 | 0.186mg | 0.14mg |
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| Vitamin B3 | 5.575mg | 2.15mg |
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| Vitamin B5 | 0.826mg | 0.37mg |
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| Vitamin B6 | 0.296mg | 0.07mg |
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| Folate | 31µg | 46µg |
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| Vitamin B12 | 0.47µg | 0.68µg |
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| Vitamin K | 8.7µg | 13.6µg |
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| Cholesterol | 46mg | 35mg |
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| Trans Fat | 0.071g | 0.08g |
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| Saturated Fat | 3.109g | 1.949g |
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| Omega-3 - DHA | 0.007g | 0.064g |
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| Omega-3 - EPA | 0.004g | 0.029g |
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| Omega-3 - DPA | 0.004g | 0.003g |
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| Monounsaturated Fat | 2.949g | 2.595g |
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| Polyunsaturated fat | 1.88g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
29%
Minerals Daily Need Coverage Score
50%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.