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Club sandwich vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between Club sandwich and Fish sandwich?

  • Club sandwich is richer in Vitamin B3, Vitamin B6, Phosphorus, Selenium, Vitamin B5, Zinc, and Calcium, yet Fish sandwich is richer in Vitamin B12.
  • Club sandwich's daily need coverage for Vitamin B3 is 21% higher.
  • Club sandwich has 4 times more Vitamin B6 than Fish sandwich. Club sandwich has 0.296mg of Vitamin B6, while Fish sandwich has 0.07mg.
  • Fish sandwich contains less Saturated Fat.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Club sandwich vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +156.8%
Contains more CopperCopper +18.7%
Contains more ZincZinc +173.5%
Contains more PhosphorusPhosphorus +85.3%
Contains more SeleniumSelenium +37.8%
~equal in Potassium ~206mg
~equal in Iron ~1.5mg
~equal in Sodium ~602mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 22% 12% 3% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 5.2% 11% 6% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +144.4%
Contains more Vitamin AVitamin A +312.6%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B6Vitamin B6 +322.9%
Contains more CholineCholine +65.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +22.1%
Contains more Vitamin B12Vitamin B12 +44.7%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +48.4%
~equal in Vitamin E ~0.55mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +67.1%
Contains more OtherOther +11.3%
Contains more FatsFats +54.7%
Contains more CarbsCarbs +34.3%
~equal in Water ~48.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated Fat: Sat. Fat 3.109 g
Monounsaturated Fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
18% 24% 58%
Saturated Fat: Sat. Fat 1.949 g
Monounsaturated Fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated Fat +13.6%
Contains less Sat. FatSaturated Fat -37.3%
Contains more Poly. FatPolyunsaturated fat +232.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Fish sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Fish sandwich Opinion
Calories 220kcal 257kcal Fish sandwich
Protein 17.19g 10.29g Club sandwich
Fats 8.05g 12.45g Fish sandwich
Vitamin C 4.4mg 1.8mg Club sandwich
Net carbs 18.67g 25.69g Fish sandwich
Carbs 19.87g 26.69g Fish sandwich
Cholesterol 46mg 35mg Fish sandwich
Vitamin D 5IU 9IU Fish sandwich
Magnesium 32mg 25mg Club sandwich
Calcium 95mg 37mg Club sandwich
Potassium 226mg 206mg Club sandwich
Iron 1.37mg 1.5mg Fish sandwich
Sugar 4.68g 3.53g Fish sandwich
Fiber 1.2g 1g Club sandwich
Copper 0.089mg 0.075mg Club sandwich
Zinc 1.34mg 0.49mg Club sandwich
Phosphorus 215mg 116mg Club sandwich
Sodium 630mg 602mg Fish sandwich
Vitamin A 359IU 87IU Club sandwich
Vitamin A 35µg 6µg Club sandwich
Vitamin E 0.61mg 0.55mg Club sandwich
Vitamin D 0.1µg 0.2µg Fish sandwich
Manganese 0.264mg Fish sandwich
Selenium 24.8µg 18µg Club sandwich
Vitamin B1 0.172mg 0.21mg Fish sandwich
Vitamin B2 0.186mg 0.14mg Club sandwich
Vitamin B3 5.575mg 2.15mg Club sandwich
Vitamin B5 0.826mg 0.37mg Club sandwich
Vitamin B6 0.296mg 0.07mg Club sandwich
Vitamin B12 0.47µg 0.68µg Fish sandwich
Vitamin K 8.7µg 13.6µg Fish sandwich
Folate 31µg 46µg Fish sandwich
Trans Fat 0.071g 0.08g Club sandwich
Choline 47.8mg 28.9mg Club sandwich
Saturated Fat 3.109g 1.949g Fish sandwich
Monounsaturated Fat 2.949g 2.595g Club sandwich
Polyunsaturated fat 1.88g 6.257g Fish sandwich
Fructose 1.47g Fish sandwich
Omega-3 - EPA 0.004g 0.029g Fish sandwich
Omega-3 - DHA 0.007g 0.064g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - DPA 0.004g 0.003g Club sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Club sandwich
28%
Fish sandwich
Minerals Daily Need Coverage Score
50%
Club sandwich
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.