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  6. Club sandwich vs. Savoy cabbage

Club sandwich vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between club sandwich and savoy cabbage

  • Club sandwich has more selenium, vitamin B3, phosphorus, and vitamin B12; however, savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
  • Savoy cabbage covers your daily vitamin K needs 50% more than club sandwich.
  • Savoy cabbage has less cholesterol.

Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cabbage, savoy, raw.

Infographic

Club sandwich vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +171.4%
Contains more IronIron +242.5%
Contains more CopperCopper +43.5%
Contains more ZincZinc +396.3%
Contains more PhosphorusPhosphorus +411.9%
Contains more SeleniumSelenium +2655.6%
Contains less SodiumSodium -95.6%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +1758.3%
Contains more Vitamin B5Vitamin B5 +341.7%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +288.6%
Contains more Vitamin CVitamin C +604.5%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin KVitamin K +690.8%
Contains more FolateFolate +158.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +759.5%
Contains more FatsFats +7950%
Contains more CarbsCarbs +225.7%
Contains more OtherOther +196.3%
Contains more WaterWater +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +42028.6%
Contains more Poly. FatPolyunsaturated fat +3736.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Savoy cabbage DV% diff.
Vitamin K 8.7µg 68.8µg 50%
Selenium 24.8µg 0.9µg 43%
Vitamin B3 5.575mg 0.3mg 33%
Vitamin C 4.4mg 31mg 30%
Protein 17.19g 2g 30%
Sodium 630mg 28mg 26%
Phosphorus 215mg 42mg 25%
Vitamin B12 0.47µg 0µg 20%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.013g 14%
Vitamin B5 0.826mg 0.187mg 13%
Vitamin B2 0.186mg 0.03mg 12%
Fats 8.05g 0.1g 12%
Polyunsaturated fat 1.88g 0.049g 12%
Folate 31µg 80µg 12%
Iron 1.37mg 0.4mg 12%
Calories 220kcal 27kcal 10%
Zinc 1.34mg 0.27mg 10%
Vitamin B1 0.172mg 0.07mg 9%
Fiber 1.2g 3.1g 8%
Manganese 0.18mg 8%
Vitamin B6 0.296mg 0.19mg 8%
Monounsaturated fat 2.949g 0.007g 7%
Calcium 95mg 35mg 6%
Choline 47.8mg 12.3mg 6%
Carbs 19.87g 6.1g 5%
Copper 0.089mg 0.062mg 3%
Vitamin E 0.61mg 0.17mg 3%
Vitamin A 35µg 50µg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 32mg 28mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 3g N/A
Potassium 226mg 230mg 0%
Sugar 4.68g 2.27g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
34%
Savoy cabbage
Minerals Daily Need Coverage Score
50%
Club sandwich
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 602mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 3.096g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.