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  6. Club sandwich vs. Sherbet

Club sandwich vs. Sherbet — In-Depth Nutrition Comparison

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How are club sandwich and sherbet different?

  • Club sandwich is higher than sherbet in selenium, vitamin B3, phosphorus, vitamin B6, iron, vitamin B1,2, vitamin B1, and vitamin B5.
  • Club sandwich covers your daily need for selenium, 42% more than sherbet.
  • Club sandwich contains 88 times more vitamin B3 than sherbet. Club sandwich contains 5.575mg of vitamin B3, while sherbet contains 0.063mg.
  • Sherbet is lower in cholesterol.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Sherbet, orange types were used in this article.

Infographic

Club sandwich vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +75.9%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +878.6%
Contains more CopperCopper +217.9%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +437.5%
Contains more SeleniumSelenium +1553.3%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +91.3%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +537%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin B3Vitamin B3 +8749.2%
Contains more Vitamin B5Vitamin B5 +268.8%
Contains more Vitamin B6Vitamin B6 +1187%
Contains more Vitamin B12Vitamin B12 +261.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +675%
Contains more CholineCholine +520.8%

All nutrients comparison - raw data values

Nutrient Club sandwich Sherbet DV% diff.
Selenium 24.8µg 1.5µg 42%
Vitamin B3 5.575mg 0.063mg 34%
Protein 17.19g 1.1g 32%
Sodium 630mg 46mg 25%
Phosphorus 215mg 40mg 25%
Vitamin B6 0.296mg 0.023mg 21%
Iron 1.37mg 0.14mg 15%
Cholesterol 46mg 1mg 15%
Vitamin B12 0.47µg 0.13µg 14%
Vitamin B1 0.172mg 0.027mg 12%
Vitamin B5 0.826mg 0.224mg 12%
Polyunsaturated fat 1.88g 0.08g 12%
Saturated fat 3.109g 1.16g 9%
Fats 8.05g 2g 9%
Zinc 1.34mg 0.48mg 8%
Choline 47.8mg 7.7mg 7%
Folate 31µg 4µg 7%
Vitamin K 8.7µg 0µg 7%
Copper 0.089mg 0.028mg 7%
Vitamin B2 0.186mg 0.097mg 7%
Magnesium 32mg 8mg 6%
Monounsaturated fat 2.949g 0.53g 6%
Calories 220kcal 144kcal 4%
Vitamin E 0.61mg 0.01mg 4%
Calcium 95mg 54mg 4%
Potassium 226mg 96mg 4%
Carbs 19.87g 30.4g 4%
Vitamin A 35µg 12µg 3%
Vitamin C 4.4mg 2.3mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 29.1g N/A
Sugar 4.68g 24.32g N/A
Fiber 1.2g 1.3g 0%
Manganese 0.011mg 0%
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1462.7%
Contains more FatsFats +302.5%
Contains more OtherOther +492.5%
Contains more CarbsCarbs +53%
Contains more WaterWater +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +456.4%
Contains more Poly. FatPolyunsaturated fat +2250%
Contains less Sat. FatSaturated fat -62.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.