Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Strudel

Club sandwich vs. Strudel — In-Depth Nutrition Comparison

Compare

How are club sandwich and strudel different?

  • Club sandwich is higher in zinc; however, strudel is richer in iron, vitamin B12, vitamin B2, calcium, vitamin A, vitamin B1, vitamin B6, and folate.
  • Daily need coverage for iron for strudel is 57% higher.
  • Club sandwich contains 4 times more cholesterol than strudel. While club sandwich contains 46mg of cholesterol, strudel contains only 12mg.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

Infographic

Club sandwich vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +218.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +235%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +208.4%
Contains more IronIron +330.7%
Contains more PhosphorusPhosphorus +22.3%
~equal in Sodium ~691mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1028.6%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B6Vitamin B6 +79.1%
Contains more Vitamin B12Vitamin B12 +240.4%
Contains more FolateFolate +138.7%
~equal in Vitamin B3 ~5.3mg

All nutrients comparison - raw data values

Nutrient Club sandwich Strudel DV% diff.
Iron 1.37mg 5.9mg 57%
Vitamin B12 0.47µg 1.6µg 47%
Selenium 24.8µg 45%
Vitamin A 35µg 395µg 40%
Protein 17.19g 5g 24%
Vitamin B2 0.186mg 0.45mg 20%
Calcium 95mg 293mg 20%
Vitamin B1 0.172mg 0.39mg 18%
Polyunsaturated fat 1.88g 4.6g 18%
Vitamin B6 0.296mg 0.53mg 18%
Vitamin B5 0.826mg 17%
Folate 31µg 74µg 11%
Cholesterol 46mg 12mg 11%
Copper 0.089mg 10%
Carbs 19.87g 50g 10%
Zinc 1.34mg 0.4mg 9%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Phosphorus 215mg 263mg 7%
Potassium 226mg 71mg 5%
Magnesium 32mg 13mg 5%
Vitamin C 4.4mg 5%
Fats 8.05g 11g 5%
Calories 220kcal 318kcal 5%
Vitamin E 0.61mg 0mg 4%
Sodium 630mg 691mg 3%
Vitamin B3 5.575mg 5.3mg 2%
Saturated fat 3.109g 2.7g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 1IU 1%
Net carbs 18.67g 48.8g N/A
Sugar 4.68g 16.8g N/A
Fiber 1.2g 1.2g 0%
Trans fat 0.071g 0.2g N/A
Monounsaturated fat 2.949g 2.8g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +243.8%
Contains more WaterWater +79.9%
Contains more FatsFats +36.6%
Contains more CarbsCarbs +151.6%
Contains more OtherOther +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Poly. FatPolyunsaturated fat +144.7%
~equal in Monounsaturated fat ~2.8g

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.