Club sandwich vs. Succotash — In-Depth Nutrition Comparison
Compare
What are the main differences between club sandwich and succotash?
- Club sandwich is richer in selenium, vitamin B3, vitamin B12, phosphorus, vitamin B5, and vitamin B6, yet succotash is richer in vitamin C.
- Club sandwich's daily need coverage for selenium is 44% higher.
- Succotash contains less cholesterol.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Succotash, (corn and limas), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +427.8% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains more SeleniumSelenium | +4033.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +33.6% |
| Contains more CopperCopper | +109% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.8% |
| Contains more Vitamin B3Vitamin B3 | +251.3% |
| Contains more Vitamin B5Vitamin B5 | +545.3% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +243.2% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more FolateFolate | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 0.6µg | 44% |
| Manganese | 0.688mg | 30% | |
| Sodium | 630mg | 4mg | 27% |
| Vitamin B3 | 5.575mg | 1.587mg | 25% |
| Protein | 17.19g | 5.03g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 215mg | 113mg | 15% |
| Cholesterol | 46mg | 0mg | 15% |
| Vitamin B5 | 0.826mg | 0.128mg | 14% |
| Saturated fat | 3.109g | 0.19g | 13% |
| Vitamin B6 | 0.296mg | 0.13mg | 13% |
| Vitamin C | 4.4mg | 15.1mg | 12% |
| Copper | 0.089mg | 0.186mg | 11% |
| Fats | 8.05g | 1.02g | 11% |
| Fiber | 1.2g | 3.8g | 10% |
| Choline | 47.8mg | 9% | |
| Polyunsaturated fat | 1.88g | 0.489g | 9% |
| Calcium | 95mg | 18mg | 8% |
| Vitamin B2 | 0.186mg | 0.082mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 0.198g | 7% |
| Zinc | 1.34mg | 0.61mg | 7% |
| Calories | 220kcal | 99kcal | 6% |
| Iron | 1.37mg | 1.83mg | 6% |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 226mg | 369mg | 4% |
| Magnesium | 32mg | 48mg | 4% |
| Vitamin B1 | 0.172mg | 0.208mg | 3% |
| Vitamin A | 35µg | 15µg | 2% |
| Folate | 31µg | 40µg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 19.87g | 19.59g | 0% |
| Net carbs | 18.67g | 15.79g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | 0g | N/A |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +241.7% |
| Contains more FatsFats | +689.2% |
| Contains more OtherOther | +88.1% |
| Contains more WaterWater | +39.2% |
~equal in
Carbs
~19.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +1389.4% |
| Contains more Poly. FatPolyunsaturated fat | +284.5% |
| Contains less Sat. FatSaturated fat | -93.9% |
