Club sandwich vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between club sandwich and sun-dried tomato?
- Club sandwich is higher in selenium and vitamin B12, yet sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, fiber, and iron.
- Sun-dried tomato's daily need coverage for vitamin C is 108% more.
- The amount of cholesterol in sun-dried tomato is lower.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Tomatoes, sun-dried, packed in oil, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.1% |
| Contains more ZincZinc | +71.8% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more SeleniumSelenium | +726.7% |
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more PotassiumPotassium | +592.5% |
| Contains more IronIron | +95.6% |
| Contains more CopperCopper | +431.5% |
| Contains less SodiumSodium | -57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2213.6% |
| Contains more Vitamin AVitamin A | +82.9% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.4mg | 101.8mg | 108% |
| Copper | 0.089mg | 0.473mg | 43% |
| Selenium | 24.8µg | 3µg | 40% |
| Potassium | 226mg | 1565mg | 39% |
| Protein | 17.19g | 5.06g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Manganese | 0.466mg | 20% | |
| Fiber | 1.2g | 5.8g | 18% |
| Sodium | 630mg | 266mg | 16% |
| Iron | 1.37mg | 2.68mg | 16% |
| Vitamin B2 | 0.186mg | 0.383mg | 15% |
| Cholesterol | 46mg | 0mg | 15% |
| Monounsaturated fat | 2.949g | 8.663g | 14% |
| Vitamin B3 | 5.575mg | 3.63mg | 12% |
| Magnesium | 32mg | 81mg | 12% |
| Phosphorus | 215mg | 139mg | 11% |
| Fats | 8.05g | 14.08g | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin B5 | 0.826mg | 0.479mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Saturated fat | 3.109g | 1.893g | 6% |
| Zinc | 1.34mg | 0.78mg | 5% |
| Calcium | 95mg | 47mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 64µg | 3% |
| Vitamin B1 | 0.172mg | 0.193mg | 2% |
| Vitamin B6 | 0.296mg | 0.319mg | 2% |
| Folate | 31µg | 23µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 19.87g | 23.33g | 1% |
| Polyunsaturated fat | 1.88g | 2.06g | 1% |
| Calories | 220kcal | 213kcal | 0% |
| Net carbs | 18.67g | 17.53g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +239.7% |
| Contains more FatsFats | +74.9% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +56.1% |
~equal in
Water
~53.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +193.8% |
~equal in
Polyunsaturated fat
~2.06g
