Club sandwich vs. Sweet roll — In-Depth Nutrition Comparison
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What are the differences between club sandwich and sweet roll?
- Club sandwich is higher in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B12, and vitamin B5, yet sweet roll is higher in vitamin B1, folate, and vitamin E.
- Club sandwich's daily need coverage for vitamin B3 is 20% more.
- Club sandwich has 3 times more vitamin B12 than sweet roll. While club sandwich has 0.47µg of vitamin B12, sweet roll has only 0.14µg.
- The amount of sodium in sweet roll is lower.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +31.9% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +182.9% |
| Contains more SeleniumSelenium | +45.9% |
| Contains more IronIron | +16.8% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more Vitamin B12Vitamin B12 | +235.7% |
| Contains more Vitamin KVitamin K | +97.7% |
| Contains more CholineCholine | +15.7% |
| Contains more Vitamin AVitamin A | +77.1% |
| Contains more Vitamin EVitamin E | +226.2% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more FolateFolate | +132.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.88g | 7.473g | 37% |
| Protein | 17.19g | 6.2g | 22% |
| Phosphorus | 215mg | 76mg | 20% |
| Vitamin B3 | 5.575mg | 2.384mg | 20% |
| Vitamin B6 | 0.296mg | 0.107mg | 15% |
| Sodium | 630mg | 304mg | 14% |
| Vitamin B12 | 0.47µg | 0.14µg | 14% |
| Selenium | 24.8µg | 17µg | 14% |
| Manganese | 0.3mg | 13% | |
| Fats | 8.05g | 16.4g | 13% |
| Vitamin B1 | 0.172mg | 0.324mg | 13% |
| Folate | 31µg | 72µg | 10% |
| Carbs | 19.87g | 50.9g | 10% |
| Vitamin E | 0.61mg | 1.99mg | 9% |
| Calories | 220kcal | 372kcal | 8% |
| Vitamin B5 | 0.826mg | 0.406mg | 8% |
| Zinc | 1.34mg | 0.59mg | 7% |
| Cholesterol | 46mg | 66mg | 7% |
| Vitamin B2 | 0.186mg | 0.265mg | 6% |
| Fiber | 1.2g | 2.4g | 5% |
| Monounsaturated fat | 2.949g | 4.797g | 5% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin K | 8.7µg | 4.4µg | 4% |
| Vitamin A | 35µg | 62µg | 3% |
| Vitamin C | 4.4mg | 2mg | 3% |
| Iron | 1.37mg | 1.6mg | 3% |
| Potassium | 226mg | 111mg | 3% |
| Calcium | 95mg | 72mg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Choline | 47.8mg | 41.3mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 18.67g | 48.5g | N/A |
| Sugar | 4.68g | 31.73g | N/A |
| Copper | 0.089mg | 0.088mg | 0% |
| Trans fat | 0.071g | N/A | |
| Saturated fat | 3.109g | 3.079g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.004g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +177.3% |
| Contains more WaterWater | +111.8% |
| Contains more OtherOther | +39.4% |
| Contains more FatsFats | +103.7% |
| Contains more CarbsCarbs | +156.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +62.7% |
| Contains more Poly. FatPolyunsaturated fat | +297.5% |
~equal in
Saturated fat
~3.079g
