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  6. Club sandwich vs. Tamarind

Club sandwich vs. Tamarind — In-Depth Nutrition Comparison

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Summary of differences between club sandwich and tamarind

  • Club sandwich has more selenium, vitamin B3, vitamin B12, vitamin B6, and phosphorus, while tamarind has more vitamin B1, iron, and fiber.
  • Club sandwich covers your daily need for selenium, 43% more than tamarind.
  • The amount of cholesterol in tamarind is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Tamarinds, raw.

Infographic

Club sandwich vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CalciumCalcium +28.4%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +90.3%
Contains more SeleniumSelenium +1807.7%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +177.9%
Contains more IronIron +104.4%
Contains less SodiumSodium -95.6%
~equal in Copper ~0.086mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin CVitamin C +25.7%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B5Vitamin B5 +477.6%
Contains more Vitamin B6Vitamin B6 +348.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +210.7%
Contains more FolateFolate +121.4%
Contains more CholineCholine +455.8%
Contains more Vitamin B1Vitamin B1 +148.8%

All nutrients comparison - raw data values

Nutrient Club sandwich Tamarind DV% diff.
Selenium 24.8µg 1.3µg 43%
Protein 17.19g 2.8g 29%
Sodium 630mg 28mg 26%
Vitamin B3 5.575mg 1.938mg 23%
Vitamin B1 0.172mg 0.428mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.066mg 18%
Iron 1.37mg 2.8mg 18%
Fiber 1.2g 5.1g 16%
Cholesterol 46mg 0mg 15%
Phosphorus 215mg 113mg 15%
Magnesium 32mg 92mg 14%
Carbs 19.87g 62.5g 14%
Vitamin B5 0.826mg 0.143mg 14%
Saturated fat 3.109g 0.272g 13%
Potassium 226mg 628mg 12%
Polyunsaturated fat 1.88g 0.059g 12%
Zinc 1.34mg 0.1mg 11%
Fats 8.05g 0.6g 11%
Choline 47.8mg 8.6mg 7%
Monounsaturated fat 2.949g 0.181g 7%
Vitamin K 8.7µg 2.8µg 5%
Folate 31µg 14µg 4%
Vitamin A 35µg 2µg 4%
Vitamin B2 0.186mg 0.152mg 3%
Vitamin E 0.61mg 0.1mg 3%
Calcium 95mg 74mg 2%
Calories 220kcal 239kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 4.4mg 3.5mg 1%
Net carbs 18.67g 57.4g N/A
Sugar 4.68g 38.8g N/A
Copper 0.089mg 0.086mg 0%
Trans fat 0.071g 0g N/A
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +513.9%
Contains more FatsFats +1241.7%
Contains more WaterWater +67.3%
Contains more CarbsCarbs +214.5%
Contains more OtherOther +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +1529.3%
Contains more Poly. FatPolyunsaturated fat +3086.4%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.