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Club sandwich vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between club sandwich and tarragon

  • Tarragon has more iron, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, folate, and vitamin C than club sandwich.
  • Tarragon's daily need coverage for iron is 387% more.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Spices, tarragon, dried.

Infographic

Club sandwich vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +463.6%
Contains more MagnesiumMagnesium +984.4%
Contains more CalciumCalcium +1098.9%
Contains more PotassiumPotassium +1236.3%
Contains more IronIron +2257.7%
Contains more CopperCopper +660.7%
Contains more ZincZinc +191%
Contains more PhosphorusPhosphorus +45.6%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1036.4%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B2Vitamin B2 +619.9%
Contains more Vitamin B3Vitamin B3 +60.5%
Contains more Vitamin B6Vitamin B6 +714.2%
Contains more FolateFolate +783.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +11.2%
Contains more WaterWater +578.6%
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +152.7%
Contains more OtherOther +407.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +522.2%
Contains less Sat. FatSaturated fat -39.5%
Contains more Poly. FatPolyunsaturated fat +96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Tarragon DV% diff.
Iron 1.37mg 32.3mg 387%
Manganese 7.967mg 346%
Vitamin B6 0.296mg 2.41mg 163%
Calcium 95mg 1139mg 104%
Vitamin B2 0.186mg 1.339mg 89%
Potassium 226mg 3020mg 82%
Magnesium 32mg 347mg 75%
Copper 0.089mg 0.677mg 65%
Folate 31µg 274µg 61%
Vitamin C 4.4mg 50mg 51%
Selenium 24.8µg 4.4µg 37%
Fiber 1.2g 7.4g 25%
Sodium 630mg 62mg 25%
Zinc 1.34mg 3.9mg 23%
Vitamin B3 5.575mg 8.95mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 35µg 210µg 19%
Vitamin B5 0.826mg 17%
Cholesterol 46mg 0mg 15%
Phosphorus 215mg 313mg 14%
Polyunsaturated fat 1.88g 3.698g 12%
Protein 17.19g 22.77g 11%
Carbs 19.87g 50.22g 10%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Vitamin B1 0.172mg 0.251mg 7%
Saturated fat 3.109g 1.881g 6%
Monounsaturated fat 2.949g 0.474g 6%
Calories 220kcal 295kcal 4%
Vitamin E 0.61mg 4%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Fats 8.05g 7.24g 1%
Net carbs 18.67g 42.82g N/A
Sugar 4.68g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
118%
Tarragon
Minerals Daily Need Coverage Score
50%
Club sandwich
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 568mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 1.228g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.