Club sandwich vs. Tuna salad — In-Depth Nutrition Comparison
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How are club sandwich and tuna salad different?
- Club sandwich is higher in vitamin B6, vitamin B1, vitamin B5, vitamin B2, and calcium; however, tuna salad is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for tuna salad is 30% higher.
- Club sandwich contains 6 times more calcium than tuna salad. While club sandwich contains 95mg of calcium, tuna salad contains only 17mg.
- Tuna salad has less cholesterol.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, tuna salad are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +458.8% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +37% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more CopperCopper | +62.9% |
| Contains less SodiumSodium | -36.2% |
| Contains more SeleniumSelenium | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.8% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B5Vitamin B5 | +217.7% |
| Contains more Vitamin B6Vitamin B6 | +265.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +287.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +155.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 41.2µg | 30% |
| Vitamin B12 | 0.47µg | 1.2µg | 30% |
| Vitamin B6 | 0.296mg | 0.081mg | 17% |
| Polyunsaturated fat | 1.88g | 4.122g | 15% |
| Vitamin B1 | 0.172mg | 0.031mg | 12% |
| Vitamin B5 | 0.826mg | 0.26mg | 11% |
| Cholesterol | 46mg | 13mg | 11% |
| Sodium | 630mg | 402mg | 10% |
| Vitamin B2 | 0.186mg | 0.07mg | 9% |
| Choline | 47.8mg | 9% | |
| Calcium | 95mg | 17mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Zinc | 1.34mg | 0.56mg | 7% |
| Saturated fat | 3.109g | 1.544g | 7% |
| Vitamin B3 | 5.575mg | 6.7mg | 7% |
| Folate | 31µg | 8µg | 6% |
| Copper | 0.089mg | 0.145mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Phosphorus | 215mg | 178mg | 5% |
| Iron | 1.37mg | 1mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 32mg | 19mg | 3% |
| Carbs | 19.87g | 9.41g | 3% |
| Calories | 220kcal | 187kcal | 2% |
| Protein | 17.19g | 16.04g | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 4.4mg | 2.2mg | 2% |
| Fats | 8.05g | 9.26g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 35µg | 24µg | 1% |
| Potassium | 226mg | 178mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 9.41g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Monounsaturated fat | 2.949g | 2.887g | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.014g | N/A |
| Omega-3 - DHA | 0.007g | 0.055g | N/A |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +111.2% |
| Contains more OtherOther | +11.3% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +20.3% |
~equal in
Protein
~16.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.3% |
~equal in
Monounsaturated fat
~2.887g
