Club sandwich vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between club sandwich and turkey meat?

Club sandwich is higher in vitamin B1 and calcium, yet turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, zinc, selenium, and vitamin B2.
Turkey meat's daily need coverage for vitamin B3 is 25% more.
Club sandwich has 7 times more calcium than turkey meat. While club sandwich has 95mg of calcium, turkey meat has only 14mg.
The amount of sodium in turkey meat is lower.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Turkey, whole, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Club sandwich

Turkey meat

Contains more CalciumCalcium	+578.6%
Contains more IronIron	+25.7%

Contains more ZincZinc	+85.1%
Contains less SodiumSodium	-83.7%
Contains more SeleniumSelenium	+20.2%

~equal in Magnesium ~30mg

~equal in Potassium ~239mg

~equal in Copper ~0.093mg

~equal in Phosphorus ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Club sandwich

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+191.7%
Contains more Vitamin EVitamin E	+771.4%
Contains more Vitamin B1Vitamin B1	+282.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+244.4%

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B2Vitamin B2	+51.1%
Contains more Vitamin B3Vitamin B3	+71.7%
Contains more Vitamin B5Vitamin B5	+14.8%
Contains more Vitamin B6Vitamin B6	+108.1%
Contains more Vitamin B12Vitamin B12	+117%
Contains more CholineCholine	+82.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.296mg	0.616mg	25%
Vitamin B3	5.575mg	9.573mg	25%
Sodium	630mg	103mg	23%
Protein	17.19g	28.55g	23%
Vitamin B12	0.47µg	1.02µg	23%
Cholesterol	46mg	109mg	21%
Vitamin B1	0.172mg	0.045mg	11%
Zinc	1.34mg	2.48mg	10%
Selenium	24.8µg	29.8µg	9%
Calcium	95mg	14mg	8%
Vitamin K	8.7µg	0µg	7%
Choline	47.8mg	87.4mg	7%
Carbs	19.87g	0.06g	7%
Vitamin B2	0.186mg	0.281mg	7%
Folate	31µg	9µg	6%
Fiber	1.2g	0g	5%
Vitamin C	4.4mg	0mg	5%
Saturated fat	3.109g	2.155g	4%
Vitamin E	0.61mg	0.07mg	4%
Iron	1.37mg	1.09mg	4%
Vitamin A	35µg	12µg	3%
Vitamin B5	0.826mg	0.948mg	2%
Polyunsaturated fat	1.88g	2.119g	2%
Calories	220kcal	189kcal	2%
Vitamin D	0.1µg	0.4µg	2%
Manganese		0.014mg	1%
Phosphorus	215mg	223mg	1%
Vitamin D	5IU	15IU	1%
Monounsaturated fat	2.949g	2.647g	1%
Fats	8.05g	7.39g	1%
Net carbs	18.67g	0.06g	N/A
Magnesium	32mg	30mg	0%
Potassium	226mg	239mg	0%
Sugar	4.68g	0g	N/A
Copper	0.089mg	0.093mg	0%
Trans fat	0.071g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0.004g	0.008g	N/A
Omega-3 - DHA	0.007g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0.004g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A