Club sandwich vs. Waffle — In-Depth Nutrition Comparison
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How are club sandwich and waffle different?
- Club sandwich is richer in vitamin B3, vitamin B6, vitamin B12, and vitamin B5, while waffle is higher in selenium, calcium, vitamin B2, iron, and vitamin B1.
- Waffle covers your daily need for selenium, 39% more than club sandwich.
- Club sandwich contains 5 times more vitamin B6 than waffle. Club sandwich contains 0.296mg of vitamin B6, while waffle contains 0.056mg.
- Club sandwich is lower in cholesterol.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Waffles, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more CalciumCalcium | +168.4% |
| Contains more IronIron | +68.6% |
| Contains less SodiumSodium | -18.9% |
| Contains more SeleniumSelenium | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more Vitamin B12Vitamin B12 | +88% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +86.6% |
| Contains more FolateFolate | +48.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 46.2µg | 39% |
| Polyunsaturated fat | 1.88g | 6.785g | 33% |
| Vitamin B3 | 5.575mg | 2.073mg | 22% |
| Protein | 17.19g | 7.9g | 19% |
| Vitamin B6 | 0.296mg | 0.056mg | 18% |
| Calcium | 95mg | 255mg | 16% |
| Manganese | 0.265mg | 12% | |
| Iron | 1.37mg | 2.31mg | 12% |
| Vitamin B2 | 0.186mg | 0.347mg | 12% |
| Vitamin B12 | 0.47µg | 0.25µg | 9% |
| Choline | 47.8mg | 9% | |
| Fats | 8.05g | 14.1g | 9% |
| Cholesterol | 46mg | 69mg | 8% |
| Vitamin B1 | 0.172mg | 0.263mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B5 | 0.826mg | 0.485mg | 7% |
| Zinc | 1.34mg | 0.68mg | 6% |
| Fiber | 1.2g | 5% | |
| Sodium | 630mg | 511mg | 5% |
| Folate | 31µg | 46µg | 4% |
| Calories | 220kcal | 291kcal | 4% |
| Phosphorus | 215mg | 190mg | 4% |
| Vitamin C | 4.4mg | 0.4mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 19.87g | 32.9g | 4% |
| Vitamin A | 35µg | 65µg | 3% |
| Copper | 0.089mg | 0.062mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Potassium | 226mg | 159mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Saturated fat | 3.109g | 2.866g | 1% |
| Monounsaturated fat | 2.949g | 3.521g | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 32.9g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.006g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +117.6% |
| Contains more WaterWater | +25% |
| Contains more FatsFats | +75.2% |
| Contains more CarbsCarbs | +65.6% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +260.9% |
~equal in
Saturated fat
~2.866g
