Club sandwich vs. White bread — In-Depth Nutrition Comparison
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Significant differences between club sandwich and white bread
- Club sandwich has more vitamin B12, phosphorus, vitamin B6, vitamin A, and vitamin K; however, white bread is richer in vitamin B1, iron, and folate.
- White bread covers your daily vitamin B1 needs 30% more than club sandwich.
- White bread contains less cholesterol.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains more SeleniumSelenium | +12.7% |
| Contains more CalciumCalcium | +51.6% |
| Contains more IronIron | +163.5% |
| Contains more CopperCopper | +13.5% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +240.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4250% |
| Contains more CholineCholine | +227.4% |
| Contains more Vitamin B1Vitamin B1 | +209.9% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more FolateFolate | +258.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.172mg | 0.533mg | 30% |
| Iron | 1.37mg | 3.61mg | 28% |
| Manganese | 0.536mg | 23% | |
| Folate | 31µg | 111µg | 20% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Protein | 17.19g | 8.85g | 17% |
| Phosphorus | 215mg | 98mg | 17% |
| Vitamin B6 | 0.296mg | 0.087mg | 16% |
| Starch | 37.17g | 15% | |
| Cholesterol | 46mg | 0mg | 15% |
| Saturated fat | 3.109g | 0.698g | 11% |
| Carbs | 19.87g | 49.42g | 10% |
| Fats | 8.05g | 3.33g | 7% |
| Vitamin K | 8.7µg | 0.2µg | 7% |
| Monounsaturated fat | 2.949g | 0.599g | 6% |
| Fiber | 1.2g | 2.7g | 6% |
| Vitamin B5 | 0.826mg | 0.536mg | 6% |
| Choline | 47.8mg | 14.6mg | 6% |
| Sodium | 630mg | 490mg | 6% |
| Selenium | 24.8µg | 22µg | 5% |
| Calcium | 95mg | 144mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin B3 | 5.575mg | 4.78mg | 5% |
| Zinc | 1.34mg | 0.74mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin B2 | 0.186mg | 0.243mg | 4% |
| Vitamin E | 0.61mg | 0.22mg | 3% |
| Fructose | 2.43g | 3% | |
| Potassium | 226mg | 126mg | 3% |
| Polyunsaturated fat | 1.88g | 1.602g | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Calories | 220kcal | 266kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.089mg | 0.101mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 46.72g | N/A |
| Sugar | 4.68g | 5.67g | N/A |
| Trans fat | 0.071g | 0.027g | N/A |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +94.2% |
| Contains more FatsFats | +141.7% |
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +19.7% |
| Contains more CarbsCarbs | +148.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +392.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
| Contains less Sat. FatSaturated fat | -77.5% |
