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Club sandwich vs. Wine — In-Depth Nutrition Comparison

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A recap on differences between club sandwich and wine

  • Wine has less selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, vitamin B5, and vitamin B1.
  • Club sandwich covers your daily selenium needs 45% more than wine.
  • Wine has less saturated fat.

Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Alcoholic beverage, wine, table, all.

Infographic

Club sandwich vs Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +1087.5%
Contains more PotassiumPotassium +128.3%
Contains more IronIron +270.3%
Contains more CopperCopper +1171.4%
Contains more ZincZinc +930.8%
Contains more PhosphorusPhosphorus +975%
Contains more SeleniumSelenium +12300%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3340%
Contains more Vitamin B2Vitamin B2 +708.7%
Contains more Vitamin B3Vitamin B3 +3258.4%
Contains more Vitamin B5Vitamin B5 +2132.4%
Contains more Vitamin B6Vitamin B6 +448.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +856%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +24457.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +630.5%
Contains more WaterWater +64.9%
Contains more OtherOther +348.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Wine DV% diff.
Selenium 24.8µg 0.2µg 45%
Vitamin B3 5.575mg 0.166mg 34%
Protein 17.19g 0.07g 34%
Phosphorus 215mg 20mg 28%
Sodium 630mg 5mg 27%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.054mg 19%
Vitamin B5 0.826mg 0.037mg 16%
Cholesterol 46mg 0mg 15%
Vitamin B1 0.172mg 0.005mg 14%
Saturated fat 3.109g 0g 14%
Polyunsaturated fat 1.88g 0g 13%
Vitamin B2 0.186mg 0.023mg 13%
Iron 1.37mg 0.37mg 13%
Fats 8.05g 0g 12%
Zinc 1.34mg 0.13mg 11%
Copper 0.089mg 0.007mg 9%
Calcium 95mg 8mg 9%
Folate 31µg 1µg 8%
Choline 47.8mg 5mg 8%
Vitamin K 8.7µg 0µg 7%
Monounsaturated fat 2.949g 0g 7%
Calories 220kcal 83kcal 7%
Carbs 19.87g 2.72g 6%
Fiber 1.2g 0g 5%
Manganese 0.124mg 5%
Magnesium 32mg 11mg 5%
Vitamin C 4.4mg 0mg 5%
Vitamin E 0.61mg 0mg 4%
Vitamin A 35µg 0µg 4%
Potassium 226mg 99mg 4%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 2.72g N/A
Sugar 4.68g 0.79g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
2%
Wine
Minerals Daily Need Coverage Score
50%
Club sandwich
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 3.89g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 625mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 3.109g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.