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  6. Coca-Cola vs. Apple cider vinegar

Coca-Cola vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are Coca-Cola and apple cider vinegar different?

  • Apple cider vinegar is higher than Coca-Cola in manganese.
  • Apple cider vinegar covers your daily need for manganese, 11% more than Coca-Cola.
  • Coca-Cola contains 22 times more sugar than apple cider vinegar. Coca-Cola contains 8.97g of sugar, while apple cider vinegar contains 0.4g.
  • Coca-Cola has a higher glycemic index (63) than apple cider vinegar (40).

Beverages, carbonated, cola, fast-food cola and Vinegar, cider types were used in this article.

Infographic

Coca-Cola vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +3550%
Contains more IronIron +81.8%
Contains more CopperCopper +700%
Contains more ZincZinc +100%
Contains more ManganeseManganese +12350%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Apple cider vinegar DV% diff.
Manganese 0.002mg 0.249mg 11%
Carbs 9.56g 0.93g 3%
Caffeine 8mg 0mg 2%
Potassium 2mg 73mg 2%
Copper 0.001mg 0.008mg 1%
Iron 0.11mg 0.2mg 1%
Calories 37kcal 21kcal 1%
Calcium 2mg 7mg 1%
Magnesium 0mg 5mg 1%
Protein 0.07g 0g 0%
Fats 0.02g 0g 0%
Net carbs 9.56g 0.93g N/A
Sugar 8.97g 0.4g N/A
Zinc 0.02mg 0.04mg 0%
Phosphorus 10mg 8mg 0%
Sodium 4mg 5mg 0%
Selenium 0.1µg 0.1µg 0%
Choline 0.3mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +928%
Contains more OtherOther +13050%
~equal in Water ~93.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.