Coca-Cola vs. Apple cider vinegar — In-Depth Nutrition Comparison
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How are coca-Cola and apple cider vinegar different?
- Apple cider vinegar is higher than coca-Cola in manganese.
- Apple cider vinegar covers your daily need for manganese 11% more than coca-Cola.
- Coca-Cola contains 22 times more Sugar than apple cider vinegar. Coca-Cola contains 8.97g of Sugar, while apple cider vinegar contains 0.4g.
- Apple cider vinegar is lower in sugar.
- Coca-Cola has a higher glycemic index (63) than apple cider vinegar (40).
Beverages, carbonated, cola, fast-food cola and Vinegar, cider types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +3550% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +12350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +928% |
| Contains more OtherOther | +13050% |
~equal in
Water
~93.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 21kcal |
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| Protein | 0.07g | 0g |
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| Fats | 0.02g | 0g |
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| Net carbs | 9.56g | 0.93g |
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| Carbs | 9.56g | 0.93g |
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| Magnesium | 0mg | 5mg |
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| Calcium | 2mg | 7mg |
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| Potassium | 2mg | 73mg |
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| Iron | 0.11mg | 0.2mg |
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| Sugar | 8.97g | 0.4g |
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| Copper | 0.001mg | 0.008mg |
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| Zinc | 0.02mg | 0.04mg |
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| Phosphorus | 10mg | 8mg |
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| Sodium | 4mg | 5mg |
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| Manganese | 0.002mg | 0.249mg |
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| Selenium | 0.1µg | 0.1µg | |
| Choline | 0.3mg | 0mg |
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| Fructose | 0.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
6%
Comparison summary
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 1mg)
Which food is cheaper?
Coca-Cola is cheaper (difference - $4)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 8.57g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.