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  6. Coca-Cola vs. Caper

Coca-Cola vs. Caper — In-Depth Nutrition Comparison

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The main differences between Coca-Cola and Caper

  • Coca-Cola contains less Copper, Vitamin K, Iron, Fiber, Vitamin B2, Magnesium, Vitamin E , and Folate than Caper.
  • Daily need coverage for Sodium from Caper is 102% higher.
  • Coca-Cola is lower in Sodium.

Food types used in this article are Beverages, carbonated, cola, fast-food cola and Capers, canned.

Infographic

Coca-Cola vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
8
Caper
Caper
Contains less Sodium -99.8%
Contains more Calcium +1900%
Contains more Iron +1418.2%
Contains more Magnesium +∞%
Contains more Potassium +1900%
Contains more Zinc +1500%
Contains more Copper +37300%
Contains more Manganese +3800%
Contains more Selenium +1100%
Equal in Phosphorus - 10
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains less Sodium -99.8%
Contains more Calcium +1900%
Contains more Iron +1418.2%
Contains more Magnesium +∞%
Contains more Potassium +1900%
Contains more Zinc +1500%
Contains more Copper +37300%
Contains more Manganese +3800%
Contains more Selenium +1100%
Equal in Phosphorus - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
10
Caper
Caper
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Caper
Caper
Contains more Carbs +95.5%
Contains more Protein +3271.4%
Contains more Fats +4200%
Contains more Other +20000%
Equal in Water - 83.85
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Carbs +95.5%
Contains more Protein +3271.4%
Contains more Fats +4200%
Contains more Other +20000%
Equal in Water - 83.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Caper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Caper Opinion
Net carbs 9.56g 1.69g Coca-Cola
Protein 0.07g 2.36g Caper
Fats 0.02g 0.86g Caper
Carbs 9.56g 4.89g Coca-Cola
Calories 37kcal 23kcal Coca-Cola
Sugar 8.97g 0.41g Caper
Fiber 0g 3.2g Caper
Calcium 2mg 40mg Caper
Iron 0.11mg 1.67mg Caper
Magnesium 0mg 33mg Caper
Phosphorus 10mg 10mg
Potassium 2mg 40mg Caper
Sodium 4mg 2348mg Coca-Cola
Zinc 0.02mg 0.32mg Caper
Copper 0.001mg 0.374mg Caper
Manganese 0.002mg 0.078mg Caper
Selenium 0.1µg 1.2µg Caper
Vitamin A 0IU 138IU Caper
Vitamin A RAE 0µg 7µg Caper
Vitamin E 0mg 0.88mg Caper
Vitamin C 0mg 4.3mg Caper
Vitamin B1 0mg 0.018mg Caper
Vitamin B2 0mg 0.139mg Caper
Vitamin B3 0mg 0.652mg Caper
Vitamin B5 0mg 0.027mg Caper
Vitamin B6 0mg 0.023mg Caper
Folate 0µg 23µg Caper
Vitamin K 0µg 24.6µg Caper
Saturated Fat 0g 0.233g Coca-Cola
Omega-3 - DPA 0g 0.001g Caper
Monounsaturated Fat 0g 0.063g Caper
Polyunsaturated fat 0g 0.304g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
15%
Caper
Minerals Daily Need Coverage Score
1%
Coca-Cola
56%
Caper

Comparison summary

Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 2344mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.233g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 8.56g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.