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Coca-Cola vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between Coca-Cola and garden rhubarb?

  • Garden rhubarb is richer than Coca-Cola in vitamin K, vitamin C, manganese, potassium, calcium, and fiber.
  • Garden rhubarb's daily need coverage for vitamin K is 24% more.
  • Coca-Cola has 8 times more sugar than garden rhubarb. While Coca-Cola has 8.97g of sugar, garden rhubarb has only 1.1g.
  • The glycemic index of garden rhubarb is lower.

We used Beverages, carbonated, cola, fast-food cola and Rhubarb, raw types in this article.

Infographic

Coca-Cola vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4200%
Contains more PotassiumPotassium +14300%
Contains more IronIron +100%
Contains more CopperCopper +2000%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +9700%
Contains more SeleniumSelenium +1000%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more CarbsCarbs +110.6%
Contains more ProteinProtein +1185.7%
Contains more FatsFats +900%
Contains more OtherOther +1775%
~equal in Water ~93.61g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Garden rhubarb DV% diff.
Vitamin K 0µg 29.3µg 24%
Vitamin C 0mg 8mg 9%
Manganese 0.002mg 0.196mg 8%
Calcium 2mg 86mg 8%
Potassium 2mg 288mg 8%
Fiber 0g 1.8g 7%
Magnesium 0mg 12mg 3%
Vitamin B5 0mg 0.085mg 2%
Selenium 0.1µg 1.1µg 2%
Vitamin E 0mg 0.27mg 2%
Protein 0.07g 0.9g 2%
Vitamin B3 0mg 0.3mg 2%
Caffeine 8mg 0mg 2%
Vitamin B6 0mg 0.024mg 2%
Copper 0.001mg 0.021mg 2%
Vitamin B2 0mg 0.03mg 2%
Folate 0µg 7µg 2%
Carbs 9.56g 4.54g 2%
Vitamin B1 0mg 0.02mg 2%
Choline 0.3mg 6.1mg 1%
Polyunsaturated fat 0g 0.099g 1%
Calories 37kcal 21kcal 1%
Phosphorus 10mg 14mg 1%
Zinc 0.02mg 0.1mg 1%
Iron 0.11mg 0.22mg 1%
Vitamin A 0µg 5µg 1%
Fats 0.02g 0.2g 0%
Net carbs 9.56g 2.74g N/A
Sugar 8.97g 1.1g N/A
Sodium 4mg 4mg 0%
Saturated fat 0g 0.053g 0%
Monounsaturated fat 0g 0.039g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
11%
Garden rhubarb
Minerals Daily Need Coverage Score
1%
Coca-Cola
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 0.053g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.