Cockles vs. Anchovy — In-Depth Nutrition Comparison
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How are cockles and anchovy different?
- Cockles are higher in iron; however, anchovy is richer in vitamin B3 and calcium.
- Daily need coverage for iron for cockles is 162% higher.
Cockles, raw (Alaska Native) and Fish, anchovy, european, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +398.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +338.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.7% |
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +591.4% |
~equal in
Water
~73.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.2mg | 3.25mg | 162% |
| Vitamin B3 | 3.2mg | 14.024mg | 68% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0.62µg | 26% | |
| Phosphorus | 174mg | 25% | |
| Copper | 0.211mg | 23% | |
| Cholesterol | 60mg | 20% | |
| Zinc | 1.72mg | 16% | |
| Protein | 13.5g | 20.35g | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Calcium | 30mg | 147mg | 12% |
| Potassium | 383mg | 11% | |
| Vitamin B6 | 0.143mg | 11% | |
| Polyunsaturated fat | 1.637g | 11% | |
| Magnesium | 41mg | 10% | |
| Saturated fat | 1.282g | 6% | |
| Fats | 0.7g | 4.84g | 6% |
| Sodium | 104mg | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B1 | 0.01mg | 0.055mg | 4% |
| Vitamin B2 | 0.2mg | 0.256mg | 4% |
| Monounsaturated fat | 1.182g | 3% | |
| Calories | 79kcal | 131kcal | 3% |
| Manganese | 0.07mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin A | 15µg | 2% | |
| Carbs | 4.7g | 0g | 2% |
| Net carbs | 4.7g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0% | |
| Threonine | 0.892mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.654mg | 0% | |
| Lysine | 1.869mg | 0% | |
| Methionine | 0.602mg | 0% | |
| Phenylalanine | 0.794mg | 0% | |
| Valine | 1.048mg | 0% | |
| Histidine | 0.599mg | 0% | |
| Omega-3 - EPA | 0.538g | N/A | |
| Omega-3 - DHA | 0.911g | N/A | |
| Omega-3 - DPA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
39%
Minerals Daily Need Coverage Score
62%
64%
Comparison summary
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Cockles is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Cockles is lower in Saturated fat (difference - 1.282g)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is richer in vitamins?
Anchovy is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)