Cockles vs. Bluefish — In-Depth Nutrition Comparison
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What are the differences between cockles and bluefish?
- Cockles are higher in iron and vitamin B2; however, bluefish is richer in vitamin B3.
- Cockles' daily need coverage for iron is 195% more.
- Bluefish contains 3 times less calcium than cockles. Cockles contain 30mg of calcium, while bluefish contains 9mg.
We used Cockles, raw (Alaska Native) and Fish, bluefish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +2512.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 259% | |
| Iron | 16.2mg | 0.62mg | 195% |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 291mg | 42% | |
| Vitamin B6 | 0.464mg | 36% | |
| Vitamin B3 | 3.2mg | 7.247mg | 25% |
| Cholesterol | 76mg | 25% | |
| Protein | 13.5g | 25.69g | 24% |
| Vitamin B5 | 0.955mg | 19% | |
| Vitamin A | 138µg | 15% | |
| Potassium | 477mg | 14% | |
| Magnesium | 42mg | 10% | |
| Zinc | 1.04mg | 9% | |
| Polyunsaturated fat | 1.358g | 9% | |
| Vitamin B2 | 0.2mg | 0.097mg | 8% |
| Copper | 0.068mg | 8% | |
| Fats | 0.7g | 5.44g | 7% |
| Monounsaturated fat | 2.297g | 6% | |
| Saturated fat | 1.172g | 5% | |
| Vitamin B1 | 0.01mg | 0.067mg | 5% |
| Calories | 79kcal | 159kcal | 4% |
| Sodium | 77mg | 3% | |
| Calcium | 30mg | 9mg | 2% |
| Carbs | 4.7g | 0g | 2% |
| Manganese | 0.027mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 4.7g | 0g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.126mg | 0% | |
| Isoleucine | 1.184mg | 0% | |
| Leucine | 2.088mg | 0% | |
| Lysine | 2.36mg | 0% | |
| Methionine | 0.76mg | 0% | |
| Phenylalanine | 1.003mg | 0% | |
| Valine | 1.324mg | 0% | |
| Histidine | 0.756mg | 0% | |
| Omega-3 - EPA | 0.323g | N/A | |
| Omega-3 - DHA | 0.665g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +90.3% |
| Contains more FatsFats | +677.1% |
| Contains more OtherOther | +170.9% |
