Cockles vs. Breadfruit — In-Depth Nutrition Comparison
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What are the differences between cockles and breadfruit?
- Cockles are higher in iron, vitamin B3, and vitamin B2; however, breadfruit is richer in vitamin B1.
- Cockles' daily need coverage for iron is 196% more.
- Breadfruit contains 7 times less vitamin B2 than cockles. Cockles contain 0.2mg of vitamin B2, while breadfruit contains 0.03mg.
We used Cockles, raw (Alaska Native) and Breadfruit, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +2900% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.54mg | 196% |
| Vitamin C | 29mg | 32% | |
| Protein | 13.5g | 1.07g | 25% |
| Fiber | 4.9g | 20% | |
| Potassium | 490mg | 14% | |
| Vitamin B3 | 3.2mg | 0.9mg | 14% |
| Vitamin B2 | 0.2mg | 0.03mg | 13% |
| Vitamin B5 | 0.457mg | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin B1 | 0.01mg | 0.11mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Carbs | 4.7g | 27.12g | 7% |
| Magnesium | 25mg | 6% | |
| Folate | 14µg | 4% | |
| Phosphorus | 30mg | 4% | |
| Manganese | 0.06mg | 3% | |
| Choline | 9.8mg | 2% | |
| Calories | 79kcal | 103kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 30mg | 17mg | 1% |
| Fats | 0.7g | 0.23g | 1% |
| Net carbs | 4.7g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +1161.7% |
| Contains more FatsFats | +204.3% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +147.3% |
| Contains more CarbsCarbs | +477% |
