Cockles vs. Butterfish — In-Depth Nutrition Comparison

Compare

How are cockles and butterfish different?

Cockles are higher in iron; however, butterfish is richer in vitamin B3 and vitamin B1.
Daily need coverage for iron for cockles is 195% higher.

Cockles, raw (Alaska Native) and Fish, butterfish, cooked, dry heat are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Butterfish

Contains more IronIron	+2431.3%
Contains less SodiumSodium	-100%

~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Butterfish

Contains more Vitamin B1Vitamin B1	+1360%
Contains more Vitamin B3Vitamin B3	+80.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.192mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.64mg	195%
Selenium		46.8µg	85%
Vitamin B12		1.83µg	76%
Phosphorus		308mg	44%
Cholesterol		83mg	28%
Vitamin B6		0.346mg	27%
Protein	13.5g	22.15g	17%
Vitamin B5		0.865mg	17%
Vitamin B3	3.2mg	5.769mg	16%
Fats	0.7g	10.28g	15%
Potassium		481mg	14%
Vitamin B1	0.01mg	0.146mg	11%
Zinc		0.99mg	9%
Magnesium		32mg	8%
Copper		0.069mg	8%
Calories	79kcal	187kcal	5%
Sodium		114mg	5%
Vitamin A		33µg	4%
Folate		17µg	4%
Carbs	4.7g	0g	2%
Manganese		0.019mg	1%
Vitamin B2	0.2mg	0.192mg	1%
Net carbs	4.7g	0g	N/A
Calcium	30mg	28mg	0%
Tryptophan		0.248mg	0%
Threonine		0.971mg	0%
Isoleucine		1.021mg	0%
Leucine		1.801mg	0%
Lysine		2.035mg	0%
Methionine		0.656mg	0%
Phenylalanine		0.865mg	0%
Valine		1.141mg	0%
Histidine		0.652mg	0%