Cockles vs. Carp — In-Depth Nutrition Comparison
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What are the differences between cockles and carp?
- Cockles are higher in iron, vitamin B2, and vitamin B3; however, carp is richer in vitamin B1.
- Cockles' daily need coverage for iron is 183% more.
- Carp contains 3 times less vitamin B2 than cockles. Cockles contain 0.2mg of vitamin B2, while carp contains 0.07mg.
We used Cockles, raw (Alaska Native) and Fish, carp, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +918.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1.59mg | 183% |
| Phosphorus | 531mg | 76% | |
| Vitamin B12 | 1.47µg | 61% | |
| Selenium | 16.2µg | 29% | |
| Cholesterol | 84mg | 28% | |
| Protein | 13.5g | 22.86g | 19% |
| Zinc | 1.9mg | 17% | |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin B6 | 0.219mg | 17% | |
| Potassium | 427mg | 13% | |
| Polyunsaturated fat | 1.835g | 12% | |
| Vitamin B1 | 0.01mg | 0.14mg | 11% |
| Vitamin B2 | 0.2mg | 0.07mg | 10% |
| Fats | 0.7g | 7.17g | 10% |
| Magnesium | 38mg | 9% | |
| Copper | 0.073mg | 8% | |
| Monounsaturated fat | 2.985g | 7% | |
| Vitamin B3 | 3.2mg | 2.1mg | 7% |
| Saturated fat | 1.388g | 6% | |
| Folate | 17µg | 4% | |
| Calories | 79kcal | 162kcal | 4% |
| Sodium | 63mg | 3% | |
| Manganese | 0.05mg | 2% | |
| Calcium | 30mg | 52mg | 2% |
| Carbs | 4.7g | 0g | 2% |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 10µg | 1% | |
| Net carbs | 4.7g | 0g | N/A |
| Tryptophan | 0.256mg | 0% | |
| Threonine | 1.002mg | 0% | |
| Isoleucine | 1.054mg | 0% | |
| Leucine | 1.858mg | 0% | |
| Lysine | 2.1mg | 0% | |
| Methionine | 0.677mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 1.178mg | 0% | |
| Histidine | 0.673mg | 0% | |
| Omega-3 - EPA | 0.305g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +576.5% |
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +924.3% |
