Cockles vs. Catfish — In-Depth Nutrition Comparison
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Summary of differences between cockles and catfish
- Catfish have less iron and vitamin B2 than cockles.
- Cockles cover your daily need for iron, 199% more than catfish.
- Cockles have 3 times more calcium than catfish. While cockles have 30mg of calcium, catfish have only 9mg.
These are the specific foods used in this comparison Cockles, raw (Alaska Native) and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +5685.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B1Vitamin B1 | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-921.4% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +927.1% |
~equal in
Water
~74.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.2mg | 0.28mg | 199% |
| Vitamin B12 | 2.78µg | 116% | |
| Phosphorus | 247mg | 35% | |
| Cholesterol | 66mg | 22% | |
| Selenium | 9.9µg | 18% | |
| Vitamin B5 | 0.811mg | 16% | |
| Vitamin B6 | 0.177mg | 14% | |
| Choline | 78.7mg | 14% | |
| Potassium | 366mg | 11% | |
| Fats | 0.7g | 7.19g | 10% |
| Protein | 13.5g | 18.44g | 10% |
| Polyunsaturated fat | 1.354g | 9% | |
| Vitamin B2 | 0.2mg | 0.1mg | 8% |
| Monounsaturated fat | 3.115g | 8% | |
| Saturated fat | 1.586g | 7% | |
| Vitamin E | 0.97mg | 6% | |
| Zinc | 0.58mg | 5% | |
| Sodium | 119mg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin B3 | 3.2mg | 2.548mg | 4% |
| Copper | 0.039mg | 4% | |
| Folate | 12µg | 3% | |
| Calories | 79kcal | 144kcal | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Calcium | 30mg | 9mg | 2% |
| Carbs | 4.7g | 0g | 2% |
| Vitamin B1 | 0.01mg | 0.024mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Net carbs | 4.7g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.833mg | 0% | |
| Isoleucine | 0.82mg | 0% | |
| Leucine | 1.396mg | 0% | |
| Lysine | 1.677mg | 0% | |
| Methionine | 0.539mg | 0% | |
| Phenylalanine | 0.735mg | 0% | |
| Valine | 0.894mg | 0% | |
| Histidine | 0.404mg | 0% | |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.069g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
46%
Minerals Daily Need Coverage Score
62%
27%
Comparison summary
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cockles is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Cockles is lower in Saturated fat (difference - 1.586g)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Catfish is relatively richer in minerals
Which food is richer in vitamins?
Catfish is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)