Cockles vs. Catfish — In-Depth Nutrition Comparison
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Summary of differences between cockles and catfish
- Catfish have less iron and vitamin B2 than cockles.
- Cockles cover your daily need for iron, 199% more than catfish.
- Cockles have 3 times more calcium than catfish. While cockles have 30mg of calcium, catfish have only 9mg.
These are the specific foods used in this comparison Cockles, raw (Alaska Native) and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +5685.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B1Vitamin B1 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.28mg | 199% |
| Vitamin B12 | 2.78µg | 116% | |
| Phosphorus | 247mg | 35% | |
| Cholesterol | 66mg | 22% | |
| Selenium | 9.9µg | 18% | |
| Vitamin B5 | 0.811mg | 16% | |
| Vitamin B6 | 0.177mg | 14% | |
| Choline | 78.7mg | 14% | |
| Potassium | 366mg | 11% | |
| Fats | 0.7g | 7.19g | 10% |
| Protein | 13.5g | 18.44g | 10% |
| Polyunsaturated fat | 1.354g | 9% | |
| Vitamin B2 | 0.2mg | 0.1mg | 8% |
| Monounsaturated fat | 3.115g | 8% | |
| Saturated fat | 1.586g | 7% | |
| Vitamin E | 0.97mg | 6% | |
| Zinc | 0.58mg | 5% | |
| Sodium | 119mg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin B3 | 3.2mg | 2.548mg | 4% |
| Copper | 0.039mg | 4% | |
| Folate | 12µg | 3% | |
| Calories | 79kcal | 144kcal | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Calcium | 30mg | 9mg | 2% |
| Carbs | 4.7g | 0g | 2% |
| Vitamin B1 | 0.01mg | 0.024mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Net carbs | 4.7g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.833mg | 0% | |
| Isoleucine | 0.82mg | 0% | |
| Leucine | 1.396mg | 0% | |
| Lysine | 1.677mg | 0% | |
| Methionine | 0.539mg | 0% | |
| Phenylalanine | 0.735mg | 0% | |
| Valine | 0.894mg | 0% | |
| Histidine | 0.404mg | 0% | |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.069g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-921.4% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +927.1% |
~equal in
Water
~74.65g
