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  6. Cockles vs. Cherimoya

Cockles vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between cockles and cherimoya

  • Cockles have more iron, vitamin B3, and vitamin B2; however, cherimoya is richer in vitamin B1.
  • Cockles cover your daily iron needs 199% more than cherimoya.
  • Cherimoya has 5 times less vitamin B3 than cockles. Cockles have 3.2mg of vitamin B3, while cherimoya has 0.644mg.

Specific food types used in this comparison are Cockles, raw (Alaska Native) and Cherimoya, raw.

Infographic

Cockles vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +200%
Contains more IronIron +5900%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +396.9%
Contains more Vitamin B1Vitamin B1 +910%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cockles Cherimoya DV% diff.
Iron 16.2mg 0.27mg 199%
Protein 13.5g 1.57g 24%
Vitamin B6 0.257mg 20%
Vitamin B3 3.2mg 0.644mg 16%
Vitamin C 12.6mg 14%
Fiber 3g 12%
Fructose 6.28g 8%
Vitamin B1 0.01mg 0.101mg 8%
Copper 0.069mg 8%
Potassium 287mg 8%
Vitamin B5 0.345mg 7%
Folate 23µg 6%
Vitamin B2 0.2mg 0.131mg 5%
Phosphorus 26mg 4%
Manganese 0.093mg 4%
Magnesium 17mg 4%
Carbs 4.7g 17.71g 4%
Calcium 30mg 10mg 2%
Vitamin E 0.27mg 2%
Saturated fat 0.233g 1%
Zinc 0.16mg 1%
Polyunsaturated fat 0.188g 1%
Calories 79kcal 75kcal 0%
Fats 0.7g 0.68g 0%
Net carbs 4.7g 14.71g N/A
Sugar 12.87g N/A
Sodium 7mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +759.9%
Contains more OtherOther +253.8%
Contains more CarbsCarbs +276.8%
~equal in Fats ~0.68g
~equal in Water ~79.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.