Cockles vs. Cherry — In-Depth Nutrition Comparison

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Differences between cockles and cherries

Cherries contain less iron, vitamin B3, and vitamin B2 than cockles.
Cockles' daily need coverage for iron is 199% higher.
Cherries contain 8 times less vitamin B3 than cockles. Cockles contain 3.2mg of vitamin B3, while cherries contain 0.4mg.

The food types used in this comparison are Cockles, raw (Alaska Native) and Cherries, sour, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Cherry

Contains more CalciumCalcium	+87.5%
Contains more IronIron	+4962.5%
Contains less SodiumSodium	-100%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Cherry

Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+700%

Contains more Vitamin B1Vitamin B1

+200%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.32mg	199%
Protein	13.5g	1g	25%
Vitamin B3	3.2mg	0.4mg	18%
Vitamin B2	0.2mg	0.04mg	12%
Copper		0.104mg	12%
Vitamin C		10mg	11%
Vitamin A		64µg	7%
Fiber		1.6g	6%
Manganese		0.112mg	5%
Potassium		173mg	5%
Fructose		3.51g	4%
Vitamin B5		0.143mg	3%
Vitamin B6		0.044mg	3%
Folate		8µg	2%
Magnesium		9mg	2%
Phosphorus		15mg	2%
Carbs	4.7g	12.18g	2%
Vitamin B1	0.01mg	0.03mg	2%
Vitamin K		2.1µg	2%
Choline		6.1mg	1%
Polyunsaturated fat		0.09g	1%
Calories	79kcal	50kcal	1%
Zinc		0.1mg	1%
Calcium	30mg	16mg	1%
Fats	0.7g	0.3g	1%
Net carbs	4.7g	10.58g	N/A
Sugar		8.49g	N/A
Sodium		3mg	0%
Vitamin E		0.07mg	0%
Saturated fat		0.068g	0%
Monounsaturated fat		0.082g	0%