Cockles vs. Cloudberry — In-Depth Nutrition Comparison

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A recap on the differences between cockles and cloudberries

Cockles are higher than cloudberries in iron, vitamin B3, and vitamin B2.
Cockles cover your daily iron needs 194% more than cloudberries.
Cockles contain 4 times more vitamin B3 than cloudberries. While cockles contain 3.2mg of vitamin B3, cloudberries contain only 0.9mg.

Food varieties used in this article are Cockles, raw (Alaska Native) and Cloudberries, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Cloudberry

Contains more CalciumCalcium	+66.7%
Contains more IronIron	+2214.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Cloudberry

Contains more Vitamin B2Vitamin B2	+185.7%
Contains more Vitamin B3Vitamin B3	+255.6%

Contains more Vitamin B1Vitamin B1

+400%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.7mg	194%
Vitamin C		158mg	176%
Protein	13.5g	2.4g	22%
Vitamin B3	3.2mg	0.9mg	14%
Vitamin B2	0.2mg	0.07mg	10%
Phosphorus		35mg	5%
Vitamin B1	0.01mg	0.05mg	3%
Calories	79kcal	51kcal	1%
Carbs	4.7g	8.6g	1%
Calcium	30mg	18mg	1%
Fats	0.7g	0.8g	0%
Net carbs	4.7g	8.6g	N/A