Cockles vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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A recap on differences between cockles and crabapple (Malus)
- Cockles are higher than crabapple (Malus) in iron, vitamin B3, and vitamin B2.
- Cockles cover your daily iron needs 198% more than crabapple (Malus).
- Cockles contain 32 times more vitamin B3 than crabapple (Malus). While cockles contain 3.2mg of vitamin B3, crabapple (Malus) contains only 0.1mg.
Food varieties used in this article are Cockles, raw (Alaska Native) and Crabapples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +4400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +3100% |
| Contains more Vitamin B1Vitamin B1 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +3275% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +461% |
| Contains more CarbsCarbs | +324.5% |
~equal in
Water
~78.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.2mg | 0.36mg | 198% |
| Protein | 13.5g | 0.4g | 26% |
| Vitamin B3 | 3.2mg | 0.1mg | 19% |
| Vitamin B2 | 0.2mg | 0.02mg | 14% |
| Vitamin C | 8mg | 9% | |
| Copper | 0.067mg | 7% | |
| Potassium | 194mg | 6% | |
| Carbs | 4.7g | 19.95g | 5% |
| Manganese | 0.115mg | 5% | |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Magnesium | 7mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Fats | 0.7g | 0.3g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Calcium | 30mg | 18mg | 1% |
| Calories | 79kcal | 76kcal | 0% |
| Net carbs | 4.7g | 19.95g | N/A |
| Sodium | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3%
Minerals Daily Need Coverage Score
62%
8%
Comparison summary
Which food is richer in minerals?
Crabapple (Malus) is relatively richer in minerals
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Cockles is lower in Saturated fat (difference - 0.048g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.