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  6. Cockles vs. Crabapple (Malus)

Cockles vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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A recap on the differences between cockles and crabapple (Malus)

  • Cockles are higher than crabapple (Malus) in iron, vitamin B3, and vitamin B2.
  • Cockles cover your daily iron needs 198% more than crabapple (Malus).
  • Cockles contain 32 times more vitamin B3 than crabapple (Malus). While cockles contain 3.2mg of vitamin B3, crabapple (Malus) contains only 0.1mg.

Food varieties used in this article are Cockles, raw (Alaska Native) and Crabapples, raw.

Infographic

Cockles vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more CalciumCalcium +66.7%
Contains more IronIron +4400%
Contains less SodiumSodium -100%
~equal in Zinc ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +3100%
Contains more Vitamin B1Vitamin B1 +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cockles Crabapple (Malus) DV% diff.
Iron 16.2mg 0.36mg 198%
Protein 13.5g 0.4g 26%
Vitamin B3 3.2mg 0.1mg 19%
Vitamin B2 0.2mg 0.02mg 14%
Vitamin C 8mg 9%
Copper 0.067mg 7%
Potassium 194mg 6%
Carbs 4.7g 19.95g 5%
Manganese 0.115mg 5%
Vitamin B1 0.01mg 0.03mg 2%
Magnesium 7mg 2%
Phosphorus 15mg 2%
Fats 0.7g 0.3g 1%
Polyunsaturated fat 0.088g 1%
Calcium 30mg 18mg 1%
Calories 79kcal 76kcal 0%
Net carbs 4.7g 19.95g N/A
Sodium 1mg 0%
Vitamin A 2µg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.004mg 0%
Threonine 0.014mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.025mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.019mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more ProteinProtein +3275%
Contains more FatsFats +133.3%
Contains more OtherOther +461%
Contains more CarbsCarbs +324.5%
~equal in Water ~78.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.