Cockles vs. Crayfish — In-Depth Nutrition Comparison
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The main differences between cockles and crayfish
- Cockles are richer than crayfish in iron, vitamin B2, and vitamin B3.
- Daily need coverage for iron for cockles is 192% higher.
- Cockles contain 2 times more vitamin B2 than crayfish. Cockles contain 0.2mg of vitamin B2, while crayfish contains 0.085mg.
Food types used in this article are Cockles, raw (Alaska Native) and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1851.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B1Vitamin B1 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.83mg | 192% |
| Vitamin B12 | 2.15µg | 90% | |
| Copper | 0.685mg | 76% | |
| Selenium | 36.7µg | 67% | |
| Cholesterol | 133mg | 44% | |
| Phosphorus | 270mg | 39% | |
| Manganese | 0.522mg | 23% | |
| Zinc | 1.76mg | 16% | |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.58mg | 12% | |
| Folate | 44µg | 11% | |
| Vitamin E | 1.5mg | 10% | |
| Potassium | 296mg | 9% | |
| Vitamin B2 | 0.2mg | 0.085mg | 9% |
| Magnesium | 33mg | 8% | |
| Protein | 13.5g | 16.77g | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B3 | 3.2mg | 2.28mg | 6% |
| Sodium | 94mg | 4% | |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Calcium | 30mg | 60mg | 3% |
| Vitamin A | 15µg | 2% | |
| Carbs | 4.7g | 0g | 2% |
| Polyunsaturated fat | 0.367g | 2% | |
| Saturated fat | 0.181g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Fats | 0.7g | 1.2g | 1% |
| Calories | 79kcal | 82kcal | 0% |
| Net carbs | 4.7g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.676mg | 0% | |
| Isoleucine | 0.811mg | 0% | |
| Leucine | 1.329mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.472mg | 0% | |
| Phenylalanine | 0.706mg | 0% | |
| Valine | 0.786mg | 0% | |
| Histidine | 0.341mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DHA | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +71.4% |
| Contains more OtherOther | +15.7% |
~equal in
Water
~79.37g
