Cockles vs. Cuttlefish — In-Depth Nutrition Comparison
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Differences between cockles and cuttlefish
- Cockles have more iron and vitamin B3, while cuttlefish has more vitamin B2 and calcium.
- Cockles' daily need coverage for iron is 127% higher.
- Cuttlefish contains 3 times less vitamin B3 than cockles. Cockles contain 3.2mg of vitamin B3, while cuttlefish contains 1.216mg.
The food types used in this comparison are Cockles, raw (Alaska Native) and Mollusks, cuttlefish, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +169.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +355% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 6.02mg | 127% |
| Vitamin B12 | 3µg | 125% | |
| Selenium | 44.8µg | 81% | |
| Copper | 0.587mg | 65% | |
| Vitamin B2 | 0.2mg | 0.91mg | 55% |
| Phosphorus | 387mg | 55% | |
| Cholesterol | 112mg | 37% | |
| Sodium | 372mg | 16% | |
| Zinc | 1.73mg | 16% | |
| Vitamin A | 113µg | 13% | |
| Vitamin B3 | 3.2mg | 1.216mg | 12% |
| Vitamin B6 | 0.15mg | 12% | |
| Vitamin B5 | 0.5mg | 10% | |
| Potassium | 354mg | 10% | |
| Magnesium | 30mg | 7% | |
| Calcium | 30mg | 90mg | 6% |
| Vitamin C | 5.3mg | 6% | |
| Manganese | 0.11mg | 5% | |
| Protein | 13.5g | 16.24g | 5% |
| Folate | 16µg | 4% | |
| Carbs | 4.7g | 0.82g | 1% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Calories | 79kcal | 79kcal | 0% |
| Fats | 0.7g | 0.7g | 0% |
| Net carbs | 4.7g | 0.82g | N/A |
| Vitamin B1 | 0.01mg | 0.009mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 0.699mg | 0% | |
| Isoleucine | 0.707mg | 0% | |
| Leucine | 1.143mg | 0% | |
| Lysine | 1.213mg | 0% | |
| Methionine | 0.366mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.709mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 - EPA | 0.039g | N/A | |
| Omega-3 - DHA | 0.066g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more CarbsCarbs | +473.2% |
| Contains more OtherOther | +36.9% |
| Contains more ProteinProtein | +20.3% |
~equal in
Fats
~0.7g
~equal in
Water
~80.56g
