Cockles vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between cockles and caviar
- Cockles have more iron and vitamin B3; however, caviar is richer in vitamin B2, calcium, and vitamin B1.
- Cockles cover your daily iron needs 54% more than caviar.
- Caviar has 27 times less vitamin B3 than cockles. Cockles have 3.2mg of vitamin B3, while caviar has 0.12mg.
Specific food types used in this comparison are Cockles, raw (Alaska Native) and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2566.7% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 71% | |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 1500mg | 65% | |
| Iron | 16.2mg | 11.88mg | 54% |
| Phosphorus | 356mg | 51% | |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.2mg | 0.62mg | 32% |
| Vitamin A | 271µg | 30% | |
| Fats | 0.7g | 17.9g | 26% |
| Vitamin B6 | 0.32mg | 25% | |
| Calcium | 30mg | 275mg | 25% |
| Protein | 13.5g | 24.6g | 22% |
| Vitamin B3 | 3.2mg | 0.12mg | 19% |
| Saturated fat | 4.06g | 18% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.01mg | 0.19mg | 15% |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Copper | 0.11mg | 12% | |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 79kcal | 264kcal | 9% |
| Zinc | 0.95mg | 9% | |
| Potassium | 181mg | 5% | |
| Manganese | 0.05mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4.7g | 4g | 0% |
| Net carbs | 4.7g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +65.9% |
| Contains more ProteinProtein | +82.2% |
| Contains more FatsFats | +2457.1% |
| Contains more OtherOther | +160.9% |
