Cockles vs. Grape — In-Depth Nutrition Comparison
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How are cockles and grapes different?
- Cockles are higher in iron, vitamin B3, and vitamin B2; however, grapes are richer in vitamin B1.
- Daily need coverage for iron for cockles is 199% higher.
- Cockles contain 11 times more vitamin B3 than grapes. While cockles contain 3.2mg of vitamin B3, grapes contain only 0.3mg.
Cockles, raw (Alaska Native) and Grapes, american type (slip skin), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +5486.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B3Vitamin B3 | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.29mg | 199% |
| Manganese | 0.718mg | 31% | |
| Protein | 13.5g | 0.63g | 26% |
| Vitamin B3 | 3.2mg | 0.3mg | 18% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B2 | 0.2mg | 0.057mg | 11% |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B1 | 0.01mg | 0.092mg | 7% |
| Potassium | 191mg | 6% | |
| Vitamin C | 4mg | 4% | |
| Carbs | 4.7g | 17.15g | 4% |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 4% | |
| Calcium | 30mg | 14mg | 2% |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Folate | 4µg | 1% | |
| Calories | 79kcal | 67kcal | 1% |
| Fats | 0.7g | 0.35g | 1% |
| Vitamin A | 5µg | 1% | |
| Phosphorus | 10mg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 4.7g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +303.5% |
| Contains more CarbsCarbs | +264.9% |
~equal in
Water
~81.3g
